Weekly tips, affirmations, and small actions to feel your best.

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Nutrition

chia seeds

12 Healthy Chia Seed Recipes You Are Going To Love

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lose weight

Scientists Explain The Best Breakfast to Lose Weight Fast

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crock pot recipes

30+ Healthy Crockpot Recipes For Breakfast

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protein

20 Foods That Have More Protein Than Eggs

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peanut butter

5 Plants That Are Higher In Protein Than Peanut Butter

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magnesium

7 Things That Happen to Your Body When You Take Magnesium Every Day

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brussels sprouts

Scientists Explain What Happens To Your Body When You Eat Brussels Sprouts Every Day

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eye health

10 Foods That Improve Eye Health

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organic diet

Researchers Reveal Organic Diet Can Lower Pesticide Levels in the Body By 60% In Just One Week

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Every day is a day to shine. Shine on!

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