Weekly tips, affirmations, and small actions to feel your best.

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Nutrition

guava cover

15 Healthy Benefits of Eating Guava Every Day

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healthiest foods

Nutritionists Reveal the 25 Healthiest Foods for Anyone Over 40

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stop eating red meat

Science Explains What Happens to Your Body When You Stop Eating Red Meat

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hummus

Top 10 Hummus Recipes You Don’t Want To Miss

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reduce inflammation

15 Snacks That Help Reduce Inflammation

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diverticulitis

10 Foods That Can Worsen Diverticulitis (and 10 Foods That Help)

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wheat intolerance

8 Signs You Have a Wheat Intolerance

Deborah Tayloe

okra

How to Make Okra Water to Reduce Stress and Fatigue

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vitamin c

25 Foods That Are High in Vitamin C, According to Nutritionists

Sarah Barkley

Every day is a day to shine. Shine on!

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