Weekly tips, affirmations, and small actions to feel your best.

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Health

walk barefoot

Scientists Explain What Happens To Your Body When You Walk Barefoot

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brainpower

Scientists Explain 10 Habits that Boost Your Brainpower

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liver damage

Science Explains How Marijuana Can Prevent Liver Damage From Alcohol

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protein

20 Foods That Have More Protein Than Eggs

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heartburn antacids

Researchers Reveal Popular Heartburn Medicine Filled with Cancer Causing Chemical

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cold

6 Foods To Never Eat If You’re Suffering From A Cold

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insomnia

7 Deficiencies That Make It Hard to Fall Asleep

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depression

Doctors Explain How Poor Gut Bacteria Can Lead to Depression

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fat

10 Things That Trigger Fat Production In Your Body

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Every day is a day to shine. Shine on!

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