Weekly tips, affirmations, and small actions to feel your best.

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Health

lethargic

10 Mental Illnesses That Can Make You Feel Lethargic

Power of Positivity

overthink

Science Explains What Happens to Your Body When You Overthink

Power of Positivity

resistance bands

10 Fat-Melting Exercises to Do at Home with Resistance Bands

Power of Positivity

baby blues

Baby Blues After Pregnancy: Symptoms, Causes, and Treatment

Power of Positivity

chair yoga

Yogi Reveals 10 Chair Yoga Moves for People with Knee Pain

Power of Positivity

low sodium diet

Cardiologist Explains How a Low Sodium Diet Improves Heart Health

Power of Positivity

dermaplaning

Dermatologists Explain the Pros and Cons of Dermaplaning for Glowing Skin

Power of Positivity

bunions

Podiatrists Explain the Symptoms and Causes of Bunions

Power of Positivity

walk every day

Doctors Reveal 10 Reasons Why You Should Take A Walk Every Day

Power of Positivity

Every day is a day to shine. Shine on!

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