Weight loss doesn’t come easily; it takes blood, sweat, tears, and an iron will to achieve it. Some people spend thousands of dollars a year on weight loss supplements, powders, and other products promising results, but you don’t need to fall for those gimmicks. Believe it or not, you don’t need to spend hours in the gym, either.
In fact, studies have shown that diet promotes weight loss much more than exercise, because cutting calories takes less time and is more sustainable than working out. Why? Well, to put things in perspective, it takes a caloric deficit of 3,500 calories to lose one pound per week. According to Holly Lofton, M.D., an assistant professor of medicine and director of the weight management program at New York University’s Langone Medical Center, you would have to run seven to ten miles per day to lose a pound a week. To achieve that same weight loss through diet, on the other hand, you could simply cut out sodas, ice cream, or other high-calorie foods or drinks.
Plus, working out vigorously every day will increase most people’s appetites, which will hinder weight loss and can even lead to weight gain. This isn’t to say that exercise isn’t important, because moving your body helps prevent disease and keep your bones and muscles working properly. However, in terms of weight loss, research proves time and time again that most people will see positive results through fine-tuning their diet.
In addition to eating healthier foods and cutting out the bad ones, drinking tea can also help you achieve weight loss. Studies have shown that tea can help you increase your metabolism, burn fat, and lose weight. Below, we’ll go over which tea for weight loss you should be drinking that will help you even more than exercise.
Here are 10 teas that will give you more weight loss than a one hour workout:
1. Green tea
Green tea is one of the most popular types of tea in the world. It’s been proven effective for weight loss because it’s high in catechins, which are natural antioxidants that can increase your metabolism and fat-burning hormones. Green tea also contains caffeine and EGCG, which can boost your metabolism even more.
2. Puerh tea
This type of tea may not have the popularity of green tea, but it certainly deserves the spotlight. Named after the town of Pu-erh in the Yunnan province, it belongs to the black tea family.
Some studies done on both humans and animals showed that Puerh tea suppresses fatty acid synthesis which results in the process of lipogenesis, transforming fat into energy. Not only does it promote weight loss, but it also can lower blood sugar and triglyceride levels in the blood.
3. Black tea
Black tea, another popular tea packed with nutrients, can also help you lose weight. Full of antioxidants called flavonoids, otherwise known as polyphenols, black tea helps with the gut’s production of short-chain fatty acids, which have been shown to aid in weight loss.
Research also shows that drinking coffee or tea eliminates the risk of type II diabetes. In fact, consuming at least three cups of either drink per day can reduce the risk of type II diabetes by 42%.
4. Oolong tea
A traditional Chinese tea, oolong tea has been described as having a fruity smell and unique flavor. Various studies have shown that, like the other teas mentioned, the polyphenols and antioxidants present in this tea can promote weight loss by speeding up the metabolism. Also, oolong tea contains catechin and caffeine, which help you burn fat and lose weight as well.
5. White tea
The benefits of white tea include aiding in weight loss, killing cancer cells, and preventing the formation of new fat cells. Since fat cells can’t accumulate, weight loss can be more effectively achieved. Also, white tea stimulates the fat-burning process in the body, which helps further weight loss efforts.
6. Rooibos tea
Rooibos tea, an herbal tea made from the South African bushy plant called Aspalathus linearis, has been found to aid in weight loss. It is rich in antioxidants like aspalathin and nothofagin, which help to reduce free radicals in the body, neutralize blood sugar, and balance insulin levels. In turn, this may help to curb cravings and reduce appetite due to insulin levels remaining stable.
7. Matcha tea
Matcha tea comes from the same plant as green tea, but it is processed differently. It comes in a powdered form and contains just three calories for one gram. This powerful drink can help curb your appetite and reduce cravings while also helping you to lose weight. Research suggests that matcha tea may have a much higher concentration of the catechins found in traditional green tea, which help increase metabolism and induce weight loss. This tea can also boost the immune system and reduce inflammation.
8. Lemon balm tea
Lemon balm tea is a very calming, soothing tea that can help reduce anxiety and promote relaxation. In addition to reducing stress and aiding in sleep, lemon balm tea can also improve digestion. And if you have improved gut health, you’ll find it much easier to listen to your hunger cues and your own body. This will help you achieve weight loss as well as have better digestive health.
9. Cinnamon Tea
Cinnamon can help to regulate blood sugar levels, which will result in fewer insulin spikes that cause unwanted hunger and increased appetite. Rich in a substance called cinnamaldehyde, cinnamon contains a large amount of antioxidants as well that promote overall health. Cinnamon actually has the third-highest antioxidant content among all herbs and spices, which means it’s a powerhouse ingredient that you should make sure is included in your daily tea regimen.
10. Turmeric tea
Turmeric is most famous for its use in curry and other Indian and Asian dishes. Additionally, it can provide great health benefits due to the presence of the antioxidant curcumin, a powerful anti-inflammatory and disease-fighter. It can treat many metabolic conditions that cause weight gain, help stabilize blood sugar, and even destroy free radicals that can lead to the formation of cancer. Due to this, it makes it an easy choice on your weight loss and health journey.
While positive thinking certainly helps, you also need to maintain a strict diet in order to lose weight and get healthy. These teas for weight loss can help you reach your goals while also boosting your health in plenty of other ways, too!