Weekly tips, affirmations, and small actions to feel your best.

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yoga

self-care

15 Habits to Help You Stick to a Self-care Plan and Relieve Stress

Power of Positivity

motivated people

6 Hobbies Of Highly Motivated People

Lakeisha Ethans

anxiety relief

5 Yoga Poses for Anxiety Relief

Power of Positivity

loses weight

Woman Loses Weight (165 lbs) and Shares Her Amazing Story

Kristen Lawrence

stress triggers

Do You Know Your Stress Triggers? Take This Psych Test To Reveal Them

Kristen Lawrence

boost your mental health

6 Activities That Boost Your Mental Health in 30 Minutes a Day

Lakeisha Ethans

diabetes

10 Exercises That Work Best For People With Diabetes

Power of Positivity

anxiety management tips

12 Science-Proven Anxiety Management Tips People Often Ignore

Power of Positivity

weight loss tips

Woman Who Lost 110 Pounds Shares Weight Loss Tips

Kristen Lawrence

Every day is a day to shine. Shine on!

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