Woman Who Lost 110 Pounds Shares Weight Loss Tips

Woman Who Lost 110 Pounds Shares Weight Loss Tips

weight loss tipsBetter Life

Are you looking for weight loss tips from someone who knows the struggles firsthand?

Cassandra, formerly known on Instagram as “shrinkingcass,” managed to lose over 110 pounds on her weight loss journey. Once weighing over 400 pounds at her heaviest, she decided to lose weight because she wanted a better quality of life. While this brave woman knew it would not be easy, Cassandra felt inspired to take her health into her own hands. She also wanted to have the energy to keep up with her young kids and be able to do more with them.

She started by eating healthier, exercising at the gym, going for walks, and doing yoga. Cassandra said she had never really made health and fitness a part of her life, but knew it was not too late to start.

“I love exercise and being active. It is something that wasn’t even a factor in my life before, and now it’s pretty much my favorite hobby,” Cassandra said. She proves that anyone can begin a healthy lifestyle and actually enjoy it, no matter one’s age.

Cassandra Summoned Up Her Determination and Dedication

Her dedication led to her losing over 100 pounds over the course of two years. And Cassandra’s incredible journey showed her the importance of staying in shape and improving her health. Putting all her excuses and limitations aside, she put 100% of her focus on achieving her weight loss goals.

Her advice to anyone out there interested in improving their health and losing weight is to keep going, no matter what.

We all have days where we don’t feel like making a salad or powering through a workout, but those days make you stronger. “You will have bad days, you will have days where you get off track. Sometimes it would even turn into a week or month, and that’s normal, that’s okay,” she said.

As long as you get back on track eventually and return to your goals, don’t beat yourself up about taking a break. Life gets busy and overwhelming sometimes, and it’s equally important to rest your body and mind. Indeed, you can learn to relax without giving up entirely because everyone needs a chance to recharge. “You only fail when you give up. You always have to keep going.”

Do Not Worry About Perfection; It Is the Effort That Counts

We hope that Cassandra’s inspiring advice motivates you to work toward your own goals, whether in fitness or other areas of your life. No matter what you want to achieve, it takes incredible willpower and dedication.

Always give 100%, but remember to allow yourself to recuperate and treat yourself from time to time. Humans aren’t machines. So we shouldn’t expect ourselves to act like them.

Instead of trying to achieve perfection, do the best you can, with what you have and where you’re at. We all begin our journeys at different levels. So don’t compare yourself to others.

All that matters is that you become just a little bit better than you were yesterday. Going on a fifteen or twenty-minute walk will always beat sitting on the couch. So if that’s all you have time for, that is a success. You can always become a better version of yourself, even if you take baby steps.

Cassandra wants you to know that you can achieve anything you set your mind to, as long as you work hard and stay determined! You can always modify exercises and go at your own pace.

While her gym was shut down during the pandemic, Cassandra posted some of her favorite workouts to do from home. She didn’t let the shutdown keep her from her fitness goals, and she inspires many who also had to take a break from the gym.

Yoga Is One of Cassandra’s Favorite Weight Loss Tips (and relaxing, too!)

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