Weekly tips, affirmations, and small actions to feel your best.

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weight loss

regain health

Woman Starts Dancing and Regains Her Health

Kristen Lawrence

burning ketones

10 Signs That Your Body is Burning Ketones

Power of Positivity

lost weight

Here’s How This Man Lost Weight With Self-Discipline And Shed Over 200 Pounds

Kristen Lawrence

mental health crisis

15 Signs Someone is Facing a Mental Health Crisis

Power of Positivity

weight loss story

The Inspiring Weight Loss Story of a Man Who Weighed 600 Pounds

Kristen Lawrence

fat to fit

Woman Makes Stunning Transformation, Calls it “Fat to Fit”

Kristen Lawrence

bodybuilder

Man Becomes a Bodybuilder And Loses 100 Pounds

Kristen Lawrence

halitosis

Dentists Explain 10 Causes of Halitosis (And How to Fix It)

Power of Positivity

physical fitness

Mom Uses Positivity to Teach Others about Self love and Physical Fitness

Kristen Lawrence

Every day is a day to shine. Shine on!

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