Weekly tips, affirmations, and small actions to feel your best.

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rumination

critical parents

20 Adult Behaviors of Someone Who Had Highly Critical Parents

Deborah Tayloe

negative thinking

Doctor Explains What Negative Thinking Does To Your Brain

Dr. Kirstin Kraft

overthinking

Psychologists Explain Eight Habits That Stop Overthinking

Chris Butler

painful memories

15 Habits to Help Overcome Painful Memories

Chris Butler

overthinker

14 Behaviors an Overthinker Displays

Deborah Tayloe

depression

15 Signs Someone Is Hiding Depression

Chris Butler

overanalyzing

20 Signs You’re Overanalyzing and Causing Drama

Sarah Barkley

causing worry

10 Hidden Things Causing Worry in Life (and How to Fix Them)

Deborah Tayloe

spiritual energy

4 Things That Drain Your Spiritual Energy And Make You Less Mindful

Lakeisha Ethans

Every day is a day to shine. Shine on!

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