Weekly tips, affirmations, and small actions to feel your best.

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relaxation

box breathing

8 Proven Reasons to Try Box Breathing When You Meditate

Sarah Barkley

milk bath

6 Benefits of Taking a Milk Bath (and How to Do It)

Sarah Barkley

out of your control

11 Ways to Deal With Problems That Are Out of Your Control

Chris Butler

stress

20 Relaxing Hobbies That Melt Away Stress

Chris Butler

laziness

7 Ways To Make Laziness Work For You

Lakeisha Ethans

alleviate stress

20 Habits to Alleviate Stress Before It Starts

Deborah Tayloe

mason jar

How to Make a Mason Jar from Fairy Lights

Kristen Lawrence

relaxation

15 Behaviors That Reveal Someone Needs Relaxation

Sarah Barkley

massage forehead

Here’s What Happens When You Massage This Point On Your Forehead

Power of Positivity

Every day is a day to shine. Shine on!

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