Weekly tips, affirmations, and small actions to feel your best.

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nutrition

junk-food-addiction

10 Foods To Avoid That Are Actually Labeled “Healthy”

Power of Positivity

nutritional deficiency

6 Warning Signs of a Nutritional Deficiency

Power of Positivity

lose weight

8 Behaviors That Help You Lose Weight Easier

Kristen Lawrence

how to get stronger & slimmer

How to Get Stronger and Slimmer In Less Than 15 Minutes

Kristen Lawrence

fat

5 Foods That Starve Fat Cells

Chris Butler

foods that cause inflammation

6 Foods That Cause Inflammation In Your Body

Chris Butler

protein

10 Ways to Get The Protein You Need (Without Eating Meat)

Power of Positivity

mental health

Research Reveals How A Single Choice Affects Mental Health More Than Medications

Power of Positivity

weight loss

The Best Foods to Eat (And Avoid) to Lose Weight

Power of Positivity

Every day is a day to shine. Shine on!

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