Weekly tips, affirmations, and small actions to feel your best.

Showing All Posts Under Category

mindfulness

yoga and brain injury

UConn Study Reveals Yoga Helps in Brain Injury Recovery

Kristen Lawrence

psychological safety

20 Ways for Somone to Have Psychological Safety

Power of Positivity

childhood trauma

3 Effective Ways To Heal Childhood Trauma

Lakeisha Ethans

mindset

Science Explains How Children Benefit From Mindfulness Training

Lakeisha Ethans

mindful

10 Habits to Implement Mindfulness and Be Happier

Power of Positivity

self soothe

How to Self Soothe (When You Don’t Know How)

Power of Positivity

reduce depression

Therapists Explain 5 Daily Habits That Reduce Depression and Anxiety

Lakeisha Ethans

low energy

15 Daily Positive Habits That Help Boost Low Energy Levels

Power of Positivity

healthy people

4 Simple Habits Of The Most Healthy People

Lakeisha Ethans

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy