Weekly tips, affirmations, and small actions to feel your best.

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mindfulness

living within your means

15 Surprising Ways Living Within Your Means Increases Happiness

Chris Butler

wandering mind

UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind

Kristen Lawrence

present

6 Reasons Why Being Present in the Moment Increases Happiness

Lakeisha Ethans

negative thinking

15 Mantras to Help You Stop Negative Thinking and Overthinking

Sarah Barkley

positive changes

20 Positive Changes to Make for a Better Life (#11 Is Highly Effective)

Kristen Butler

emotional harm

6 Habits That Help Prevent or Reduce Emotional Harm

Lakeisha Ethans

cover_social media use

10 Amazing Things That Happen if You Cut Back on Social Media Use

Lakeisha Ethans

mindfulness methods

7 Mindfulness Methods That Help Reduce Anxiety and Depression

Lakeisha Ethans

mindful thinking

10 Traits of Mindful Thinking That Most People Don’t Know

Lakeisha Ethans

Every day is a day to shine. Shine on!

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