Weekly tips, affirmations, and small actions to feel your best.

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goal setting

future self

Do These 12 Things Right Now for Your Future Self

Deborah Tayloe

big goals

20 Small Habits to Help You Reach Big Goals

Kristen Butler

self-efficacy

University of Zurich Proves Self-efficacy Boosts Resilience in Adversity

Kristen Lawrence

structured routine

17 Benefits of Following a More Structured Routine

Deborah Tayloe

positive relationship

15 Habits of a Positive Relationship That Lasts

Deborah Tayloe

pursue your passion

You Can Pursue Your Passion When You Adopt These 10 Habits

Chris Butler

setting small goals

9 Reasons Why Setting Small Goals Helps You Accomplish More

Kristen Butler

marine veteran

22-Year-Old Marine Veteran Is Raising Boys From Troubled Homes

Kristen Lawrence

incompatibility

10 Red Flags of Incompatibility With Your Partner

Chris Butler

Every day is a day to shine. Shine on!

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