Weekly tips, affirmations, and small actions to feel your best.

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flexibility

benefits of adult gymnastics

9 Benefits of Adult Gymnastics and How to Start

Power of Positivity

dynamic stretching

7 Reasons to Try Dynamic Stretching (and How to Start)

Chris Butler

menopause symptoms

10 Exercises That Reduce Menopause Symptoms

Sarah Barkley

soft tissue injury

3 Stretches to Avoid Soft Tissue Injury

Kristen Lawrence

physical

Doctors Explain Why You Stand On One Leg During A Physical

Power of Positivity

hip pain

10 Exercises for Hip Pain Never to Ignore

Chris Butler

left-handed people

15 Surprising Facts About Left-Handed People

Sarah Barkley

natural-born leaders

Natural-Born Leaders Display These 13 Confident Behaviors

Kristen Butler

manifestation

Manifestation of Your Dreams Comes From These 10 Habits

Deborah Tayloe

Every day is a day to shine. Shine on!

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