Weekly tips, affirmations, and small actions to feel your best.

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exercising

exercise

Doctors Explain How High-Intensity Exercise May Delay Alzheimer’s Disease

Kristen Lawrence

detox your body

10 Ways to Detox Your Body

Lakeisha Ethans

biceps

10 Biceps Exercises to Melt Arm Fat

Sarah Barkley

stretch

Science Explains What Happens to Your Body When You Stretch Every Day

Kristen Lawrence

leg exercises

10 Leg Exercises That Melt Fat in Under 10 Minutes

Chris Butler

love handles

6 Causes of Love Handles (and How to Fix Them)

Kristen Lawrence

menopause symptoms

10 Exercises That Reduce Menopause Symptoms

Sarah Barkley

exercise

Study Explains if You Should Exercise in the Morning or Evening

Chris Butler

change your lifestyle

4 Reasons It’s Better To Change Your Lifestyle Than Diet To Lose Weight

Lakeisha Ethans

Every day is a day to shine. Shine on!

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