Weekly tips, affirmations, and small actions to feel your best.

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deep breathing

present

4 Reasons Someone Must be Present Before Being Productive

Power of Positivity

stress triggers

Do You Know Your Stress Triggers? Take This Psych Test To Reveal Them

Kristen Lawrence

control anger

5 Habits That Can Help Control Anger

Lakeisha Ethans

road rage

Do You Need Help Controlling Your Road Rage?

Power of Positivity

breathing for self-care

Deep Breathing, Infrared Saunas, and Colorful Food for Self-Care

Connie Zack

breathing right

Scientists Explain Why You May Not Be Breathing Right (And How to Fix It)

Power of Positivity

depression

5 Depression Management Tricks That Make You Happy Again

Kristen Butler

yoga

This Ancient Breathing Technique Can Help Relieve Anxiety

Power of Positivity

breathing

5 Breathing Exercises That Relax You Immediately

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy