Weekly tips, affirmations, and small actions to feel your best.

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anxious

anxiety syndrome

Research Proves That Exercise Reduces Anxiety Syndrome Symptoms

Kristen Lawrence

self-awareness

Can Self-Awareness Make You More Anxious?

Lakeisha Ethans

obsessed with winning

How Being Obsessed With Winning Makes You Stressed and Anxious

Lakeisha Ethans

release anxiety

4 Ways To Release Anxiety Without Fighting Yourself

Lakeisha Ethans

calm down

5 Ways to Calm Down When You Don’t Know Why You’re Anxious

Power of Positivity

reduce depression

Therapists Explain 5 Daily Habits That Reduce Depression and Anxiety

Lakeisha Ethans

anxious

Psychology Explains Why You Shouldn’t Do Something Relaxing When You’re Anxious

Power of Positivity

anxious

Do These 7 Simple Things When You Feel Anxious

Power of Positivity

anxious

Do These 7 Simple Things When You Feel Anxious

Power of Positivity

Every day is a day to shine. Shine on!

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