Self-control or willpower is essential when it comes to controlling your anger. If you cannot control your emotions, you will likely do or say something you will later regret. Plus, lashing out in anger can severely impact your chances of achieving success.
You must learn to control these emotions so that it does not interfere with your life. When you can control yourself in these situations, you will be benefitting yourself by strengthening your character. You also will be able to release the anger much easier if your reaction was a positive one.
Self-control involves controlling impulsive reactions and thinking before you act or speak. It also means that you can control powerful emotions such as anger. Most importantly, it helps you make decisions in your best interest rather than ones that could hurt you.
While developing this quality may take some work, it is possible and only gets easier the more you do it. Your self-discipline will grow, and it will eventually become easy and natural to control your emotions. The following quotes will help you the next time you need the motivation to remain calm.
Quotes About Self-Control
1. “Stop letting people who do so little for you control so much of your mind, feelings, and emotions.” – Will Smith
Letting those negative feelings take over will not do you any good, and it will not make you feel better. When you let them get a rise out of you, it disrupts your well-being and can have other negative effects.
2. “Self-control is one mark of a mature person; it applies to control of language, physical treatment of others, and the appetites of the body.” – Joseph B. Wirthlin
When you can control the words you use and how you treat others, you will have self-control. This shows maturity, as Wirthlin explains. Remember this when you get angry, and it will help you control your reaction.
3. “Controlling hasty reactions, impatience, and anger, takes you a long way toward mastering yourself and gaining inner strength and self-discipline.” – Remez Sasson
Self-discipline grows, the more you use it. So, when you can control reactions that arise from anger or impatience, you will be strengthening your character. Eventually, you will have mastered it so perfectly it will come completely naturally.
4. “Never respond to an angry person with a fiery comeback, even if he deserves it…Don’t allow his anger to become your anger.” – Bohdi Sanders
When you let an angry person get to you this way, you are allowing their emotion to infect you, too. This makes them successful in disrupting your peace. If you can ignore their behavior, instead, you will be able to manage your emotions much better.
5. “Self-control is a key factor in achieving success. We can’t control everything in life, but we can definitely control ourselves.” – Jan McKingley Hilado
If you let anger get the best of you, you will be hindering your chances of becoming successful. Being in control of yourself is essential for a successful person, as Hilado explains.
There will be situations that test your control frequently, so keep reminding yourself of this. Remember to keep your cool and stay in control of your emotions as you work toward success.
6. “You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” – Brian Tracy
It is impossible to control other people and other situations. As Tracy explains, you can only control the way you react to what happens. Your reaction is the key to taking control or letting it control you.
7. “What is bitterly done in uncontrolled anger cannot be undone.” – Vinod Varghese Antony
The things you do when you are angry are ones that you often regret. Unfortunately, you cannot take them back, and the damage is already done. If you can remember this when you are angry, you will be more likely to have control.
8. “Self-control is the chief element in self-respect, and self-respect is the chief element in courage.” – Thucydides
To have self-respect, you have to have self-control. Likewise, if you have self-respect, you will develop courage. With courage, you will find a way to express your anger positively and find a solution.
9. “Confronting your enemy in anger feeds your ego but diminishes your chance of success.” – Shon Mehta
While it may make you feel powerful to express your anger confrontationally, it does more harm than good. It boosts your ego but interferes with success. To be successful, you have to show control and the ability to hold back when angry.
10. “I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.” – Aristotle
When you get angry, it is only natural to want to give in to the anger. You may want to lash out, but it is more of a victory to hold that desire in. When you can do this, you have shown bravery and control of yourself.
11. “Speak when you are angry, and you will make the best speech you will ever regret.” – Ambrose Bierce
When people are angry, they tend to say hurtful things that they do not mean. This damage can be irreparable, and you can never take back what you have said. Remember this when you feel angry, and save any conversation for when you have calmed down.
12. “Anger is just anger. It isn’t good. It isn’t bad. It just is. What you do with it is what matters. It’s like anything else. You can use it to build or to destroy. You just have to make the choice.” – Jim Butcher
Anger does not have to be good or bad as long as you can control it. Everyone feels angry, sometimes, and that is okay. What is not okay is what you do with that anger.
You can use it positively or negatively, but it is up to you to make that choice. This is where willpower will come in handy because using it positively can make anger good. It is when you give in to the anger and use it negatively that it is bad.
13. “Anger is one of the powerful emotions humans are bound to feel, and it is very okay, but when it becomes too much, and we let it control us, it can become destructive.” – Adrienne Blodgett
As explained before, anger can be good or bad. It all depends on the way you choose to react to it. When you let it control you instead of controlling it, it becomes a bad emotion.
14. “Self-control can be defined as the effortful attempts by a person to change thoughts, feelings, and behaviors in order to reach long-term interests or goals.” – Muraven & Baumeister
When you are angry, your thoughts, feelings, and behaviors need to be kept in check. If you can recognize and change any negative behavior, you will see better results than if you gave in.
15. “Friendly reminder. If you ever lose your temper, it is your fault. Always. Your emotional responses are never the responsibility of any other human being.” – Thibaut
You cannot blame anyone or anything when you lose your temper. The way you react to emotions is entirely your decision. If you lose your temper, it is because you lacked the willpower to control your anger.
It is important to remember this when you become angry. Before you lose your temper, remind yourself that you can blame no one but yourself for your reaction. This may be all the reminder that you need to show control over the situation and your emotions.
These quotes about self-control to remember when you feel angry can help you overcome the negative feelings associated with anger. When you become angry, you have to decide the way that you will react. This reaction will determine if the emotion will help you or further hurt you.
You cannot let anger hold you back or cause you to do or say something you regret. If you do that, you will be letting the emotion control you. Instead, use it positively and figure out a solution to the problem.
When you can do that, you will be showing self-control, which will help you much more than giving in to your anger will. Remember these quotes the next time you feel angry. If you can remember them, you will be able to choose the right reaction to your anger.