Self-care is essential to happiness, but many don’t slow down enough to make it happen. If you prioritize everything over yourself, it can lead to burnout.
You might work too much, prioritize others before yourself, or strive for impossible standards. Whatever prevents you from self-care can interfere with your well-being and hold you back. It leads to an unhealthy constant state of stress.
Prioritizing self-care begins with recognizing that you deserve your time. It requires self-love and appreciation and involves anything that provides rejuvenation. These quotes can help you acknowledge and remember that you must care for yourself to be happy.
Fifteen Self-Care Quotes to Bring You Happiness
You’ll be more productive and happier if you take a break and engage in self-care. You don’t need extended time because you’ll feel better whether you have 15 minutes, an hour, or a full day. These quotes can help you remember to prioritize self-care and find happiness.
1 – “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Shutting off your electronics is one way to take care of yourself. Screen-free time will help you relax and reset your mind without interference.
2 – “If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.” – Cheryl Richardson
Taking care of yourself sometimes means disappointing others. You might hurt their feelings by prioritizing yourself, but it’s necessary for happiness. It might be hard, but you’ll be glad you did it.
3 – “Keep good company, read good books, love good things, and cultivate soul and body as faithfully as you can.” – Louisa May Alcott
Self-care involves spending time with good people and doing what you enjoy. It also requires taking care of your physical and mental health. This quote can help you remember to make time for these things so you can experience joy.
4 – “Self care isn’t just treating yourself from time to time. It’s choosing peace during an argument. It’s not feeling guilty for saying “no.” It’s spending less time with negative people. It’s prioritizing mental health. It’s praying. It’s choosing not to take things personally.” – Kristen Butler
As Butler explains, self-care is an ongoing process. It isn’t about occasionally taking care of yourself but choosing to put yourself first.
5 – “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen
Finding something that makes you feel good is a blessing you shouldn’t ignore. Setting aside time for it is one of the best ways to care for yourself. It’ll bring joy and help you release stress by clearing your mind.
6 – “Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.” – Og Mandino
You are in control of your life, and when you recognize it, you’ll know that you can do what’s best for you. Do what it takes to find peace and happiness, including spending time with others. You’ll receive it in return if you’re with others and give them joy. Consciously put positivity into the world.
7 – “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” – M. Scott Peck
If you don’t prioritize yourself, you’re not valuing who you are. It leads to not valuing your time or making the most of your life.
Once you put yourself first and focus on self-care, life improves. You’ll find more time to enjoy yourself, allowing you to do what you want. It also clears your mind and helps you be more productive.
8 – “Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.” – Beth Behrs
If success brings you happiness, you still must prioritize self-care. Taking care of yourself helps you focus on your tasks and experience more productivity. Focus on your mental and physical health and do things you love. It’ll help you achieve success while improving your overall well-being simultaneously.
9 – “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C.
When you realize you’re holding yourself back, you can make necessary changes to improve the situation. Caring for yourself will help you move forward and do what’s best for you. Once you learn to love yourself, you’ll pull yourself out of the depth of your stress and struggles.
10 – “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep, loving concern. Beautiful people do not just happen.” – Elizabeth Kubler-Ross
When you know beautiful people, you recognize how good they are. You can be one of those people because they have all experienced and overcome hardship.
Going through hard times helps you build an appreciation for life that encourages you to care for yourself. It fills you with so much positivity that you become the person you want to be. However, it requires moving forward and finding ways through hard times.
11 – “Grab a coffee. Journal your intentions. Get to work. Create miracles.” – Elyse Santilli
Journaling can sometimes help you clear your mind and focus on areas of your life you want to improve. It allows you to recognize your subconscious thoughts and determine what you need to do for yourself. Settle in with your journal and let your thoughts flow so you can create the life of your dreams.
12 – “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
While you can’t control everything around you, you can control your thoughts and how you handle them. This quote reminds you that you can always find ways to shift your mindset by caring for yourself.
13 – “People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness.” – Sanaya Roman
Self-love allows you to be the kind of person you want to be. You’ll have more positivity and joy when you appreciate and care for yourself. It helps you care for others in a way that brings more happiness and peace.
14 – “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” – Princess Diana
When you care for yourself, you’ll be in a better place to care for others. If you don’t take time for self-care, you won’t be able to do everything you want for the people you love.
15 – “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Stephen Covey
If you do what’s best for yourself and show compassion as you learn, your life will improve. As Covey explains, it promotes self-growth that will make you feel good about your efforts. Take your time and prioritize rest as you work toward your goals.
You might think that watching your favorite TV shows after a long day is self-care, but it’s much more than that. Some self-care methods you can try include the following:
- Make Sure To Meet Your Basic Needs: Getting enough sleep and nutrition is essential to your health. Before focusing on other areas of your life, you must care for yourself this way.
- Have a Spa Night at Home: Your spa night can involve anything you enjoy in that setting. You can take a bubble bath while listening to music and enjoying a refreshing drink.
- Get Outside: Spending time in nature and enjoying the fresh air can help clear your mind and reset your emotions. You can sit quietly in a park, hike, bike, or anything else that allows relaxing outside. Experts indicate that nature can improve your mental health, helping you take care of yourself better.
- Spend Time With Positive People: Spending time with your closest friends and family can help you relax and find happiness. You can talk about your problems or engage in activities that take your mind off your stress.
Final Thoughts on Self-Care Quotes to Increase Happiness
Self-care is about loving yourself and doing what’s best to keep you happy and healthy. You deserve this time and effort, and it’ll help you live the life you want. These quotes can help you remember to prioritize self-care and recognize why it’s necessary. You can do anything that allows you to relax and find happiness. Put yourself first and do what’s best for you if you want to achieve the life of your dreams.