Are you a bit of a pessimist? Do you tend to have a cynical view of life? Are you often caught up in negative feelings, thoughts, and sensations that ruin your day? It doesn’t have to be that way! Indeed, it is time to rewire your brain.
You can change how you experience the world around you and experience an incredible mental transformation. How? It all starts with changing your brain’s subconscious action. Here are four ways to rewire your brain for positive thinking.
1. Rewire Your Brain By Changing Your Interactions With Negativity
To rewire your brain for positivity, you must first deal with existing and recurring negativity. Before you can implant better ways of thinking, you must remove what is taking up your capacity. As such, how you interact with various negative inputs is the first thing you need to change. Here are some ways to do that!
· Flip The Negative To The Positive
You’ve spent years naturally consuming and believing in negative thoughts. It’s time to flip that switch and rewire your brain! When you start thinking negatively, pause and twist them around to the positive. You can do this by picking out small silver linings in negative moments or totally distracting yourself with happier thoughts. You can also respond to your negative reviews with a positive counterpoint. For example, if you think you’ll never succeed due to a lack of skill, remind yourself of the many times you’ve showcased your capabilities. Or you can respond by asking yourself how you can build your skills, and creative, productive thought instead.
· Release Negativity
It’s one thing to validate and process negativity, which is fine. But it’s an entirely different to hoard and relive negative thoughts again and again! Dwelling on these thoughts and emotions causes them to build up, and that rumination can become a self-fulling prophecy. It can even start to change your personality, making you excessively cynical or anxious. That’s why knowing that it’s okay to let go of negativity and take back control of your mind is crucial. You don’t need to hold on to every single wrong thought or experience that you have! Don’t let them drag you down. When you have a negative idea, take a breather to consider whether it is productive or helpful. If it isn’t, visualize throwing it away and moving on!
· Challenge Negativity With Reality
Not everyone can manage to be optimistic all the time. Realism is much more feasible for tackling negativity! To rewire your brain, gunning for rationality and logic helps to correct yourself. Ground yourself in reality by reminding yourself of how unlikely your catastrophizing thoughts are. Think about all the times that things turned out okay despite your fears. Or consider how you have survived various adverse circumstances and learned from them. Remember your capabilities and ask yourself if your thoughts are productive, realistic, or helpful. If they’re not, they need a good dose of reality immediately!
2. Rewire Your Brain Building More Gratitude
Did you know that gratitude is one of the most powerful traits you can develop? It has a unique research-backed way of predicting a happier and healthier life. The more grateful you are, the more comfortable you’ll be in the long run!
This outcome is why gratitude can be a great tool to use as you rewire your brain. It’s also a self-perpetuating cycle. The more grateful you are, the more you notice positivity in the world around you. The more you see that positivity, the more grateful you become! This cultivates a long-term good attitude towards the world and life. You can rewire your brain by proxy! You can practice gratitude to do in the following ways:
· Count Every Single Blessing
There are many things you can be appreciative of in life, but they often go overlooked. Instead of taking your blessings for granted, count every single one of them with a smile. Think about the roof over your head, the people you care about, and the things you enjoy about life. Consider how much you love your favorite music, food, and movies. Express your thanks for how pleasant the sun’s warmth feels early in the morning and how your coffee mug fits right in your hands. Don’t be picky about appreciation! Romanticize your life and all its little details.
· Volunteer and Perform Acts Of Service
Acts of compassion and service grant you insight into the worlds and lives of others. These moments teach you valuable lessons in perspective and can help you step outside yourself. You’ll rewire your brain as you learn to be grateful for what you have and your ability to help others! It’s pretty foolproof: studies have found that those who volunteer regularly enjoy better life satisfaction!
· Rewire Your Brain By Saying “Thank You” More Often
It’s basic manners to thank those who help you or do something for you. But how often do you say it with true, genuine meaning? Give those around you more thankful acknowledgment. Everyone from your spouse to the barista who makes your drinks deserves appreciation. This builds your gratitude bit by bit, as you get to practice the skill and habit of being grateful in everyday life.
· Actively Seek Out The Good In The World
There are tens upon tens of good things for every bad thing in the world. All you have to do is open your eyes and seek them out! Look around you and be determined to find things that make you smile. This rule also applies to complex or negative experiences. You can take the time to process them while also finding silver linings to be grateful for. Once you know how to see the light, your brain will be rewired even in the darkest of times. All other forms of positive thinking will come much more quickly!
3. Give Yourself Things To Be Motivated And Inspired By
It’s hard for anyone to rewire your brain if you have nothing to drive you forward. If you already struggle with positive thinking, your internal motivation may require some supplementation! You can find positive and healthy forms of external motivation in various sources as you train your mind for positivity. Here are some forms to seek out:
· Create Goals to Help Rewire Your Brain
Goals are a great form of motivation, especially when they’re easily measured and tracked. Find things that drive you forward in a direction you want to go and make goals in line with them. Break huge goals down into smaller milestones and celebrate whenever you achieve one. Opt for realistic expectations that still make you feel challenged!
· Look To Inspirational Things
There are tons of sources of inspiration that could fill you with passion and drive. So find those things to be inspired by! Whether from prominent figures, art, fiction, media, or loved ones, the world lacks inspiring things. Use these things as motivation to spur you forward to become your own best version of yourself.
· Surround Yourself With Good People
Your social circle can be a huge source of motivation. Supportive and encouraging friends and loved ones can hold you accountable and uplift you as you rewire your brain. Don’t have a big social circle? Join clubs, support groups, and non-profit organizations of like-minded individuals!
4. Practice Meditation to Rewire Your Brain
Meditation is a powerful way to control your mind and emotions. It’s a highly effective method to rewire an anxious brain, according to research, and can teach you to release negativity. It helps you regulate your feelings and allows you to sit with your thoughts and interpret them well.
There are numerous ways to meditate, most of which involve acts of mindfulness. In other words, most meditative formats require some degree of groundedness. They work their magic by teaching you to remain present as an audience rather than a slave of your thoughts. Some standard meditation methods and tools that can rewire your brain for positive thinking are: