Over the past few decades, the average life expediency has increased. Despite this good news, researchers say that stress-related problems which lead to mental health problems are on the increase. Understanding what causes stress and how to minimize it is critical. Could reconnecting your inner child help bring back the joy?
Studies suggest there could be valuable benefits of learning about the phenomenon of the inner child concerning your health and your sense of well-being. What you learned during your childhood could be significantly helpful to you as an adult. Reconnecting to your inner child as an adult may be beneficial to find healing, restore joy in your life, and help you find purpose.
The summary of the findings showed that the phenomenon of the inner child, in essence, is: Gaining useful life lessons through childhood experiences are made up of four themes: sharing relationships, playing to heal, being strong or frail, and supporting the next generation.
Reconnecting with your inner child can restore your happiness
Remember the playful days of your childhood? Restoring that feeling can make you happy again.
1 – Learn practical life lessons by reconnecting with your inner child
Researchers say that useful life lessons during your childhood help you adapt as an adult. In essence, your inner child affects your adult decisions and view of life.
2 – Relationships
Strong relationships with family and friends affect you as an adult. Caring for siblings or doing things together as a family affects how you raise your children. Experiencing openness with peers as a kid builds your sense of feeling secure and safe. Your inner child experiences shape how you view your family and friends into adulthood. Many friendships last a lifetime, and you learn to treat others well from your younger self experiences.
3 – Mental health
Your life journey is how you view your life and what you learn about life from your past experiences. This is what people describe as their inner child. Certain strengths and knowledge you carry into adulthood contribute to your inner child. Incidents and events during your childhood emphasize the impact of your inner child, either promoting or hindering your health and sense of well-being.
4 – The importance of play
Reading, make-believe play, and fun playtimes help shape your curiosity and desire to learn. Playing outdoors in nature and with animals provides positive mental health experiences in the inner child. Many participants experienced this as a child today as adults love athletics and being outside. Social competence increases when, as a kid, you take part in sports. You learn how to decide, prioritize and work together as a team. Restoring your inner child could mean joining a sports team to have fun. Revisiting your experiences as a child could regain your sense of joy and laughter.
5 – Spiritual health increases by reconnecting with your inner child
Researchers found a significant quality added to your life when you find meaning and purpose in your life because human beings are a combination of the physical, emotional, mental, and spiritual. Experiencing things like these as a child will enhance your spiritual health.
- Inner peace
Your view of the world affects your healthy choices as an adult. Making sound decisions in your everyday life and making sense of it promotes joy and an overall sense of well-being. Faith in God, studies show, can enhance your understanding of purpose and meaning in life.
6 – Being strong
Childhood experiences result in life lessons as to how you handle situations in adulthood. Learning how to stand up for your beliefs and setting barriers is one way to restore your inner child as an adult. When you were your younger self, you learned independence and self-confidence during periods of freedom where you had to work things out yourself.
As a child, you had curiosity and weren’t afraid of conflicts. You can learn from this childlike view of life and allow yourself to be curious again and resist the urge to give in to fear when things are difficult.
7 – Being frail
Perhaps you remember being left alone, separated from your parents. These traumatic experiences can breed insecurities and separation anxiety struggles that last into your adulthood. Looking at these childhood experiences is helps you understand today’s struggles and how to react to them.
You may feel frail because of your reaction to stressful life situations. Connecting to your inner child experiences helps you figure out how to deal with these seeming “frailties.” Learn the lessons of your inner child and restore your joy.
8 – Social lessons
Handing conflicts in your relationships as a child can affect you as an adult. Perhaps you didn’t handle it well when you were your younger self, so today, for instance, at work, you can’t stand up for yourself. Of course, negative experiences can make you stronger. Perhaps you didn’t get recognized for things you did as a kid, so today, you’re more empathetic towards others who experience the same thing. You understand what it’s like when someone overlooks you.
Reconnecting with your inner child helps you learn valuable lessons as an adult and overcome negatives that still hinder you. Maybe you learned to solve conflicts with your friends through working out disagreements and arguments. Sometimes kids march home if they don’t get what they want, so you learned that not everyone likes to work together to solve problems. Playing with other kids teaches you to be less rigid and more flexible in your friendships.
How reconnecting with your inner child can teach you life lessons as an adult
Useful studies that illustrate your inner child experiences and their impact include: