15 Quotes About Motivation for Days You Feel Depressed

15 Quotes About Motivation for Days You Feel Depressed

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Many of us have been through periods where we’re having trouble getting on with getting on. Here are quotes about motivation to inspire you as you battle your depression.

You hold power to rewire your brain. Think positive thoughts to create new and more positive neural pathways. By working to create an intentional and superior soundtrack for your inner dialogue, it’s possible to change thoughts, which are the foundation of beliefs and behaviors.



One of the worst things about being in depression is the feeling that you’re alone. Anyone who’s wrestled with depression should know that others have been where you are now. In the grip of depression? Set one small goal; after meeting that aim, ride that success wave to the next accomplishment. Whether you’re facing an off day, a sad patch, or fighting through ongoing depression, here are quotes about motivation to help you move forward.

1. “I also hope that you never cower from your dark chapters, but highlight them as proof of perseverance, determination, and strength. People need a fairytale. They need inspiration. Sometimes they need to recognize that they are their hero, and your story can be the catalyst. This is the tax of success.”  Kierra C.T. Banks

As we draw inspiration from other people’s battles and triumphs, our own experiences inspire others. Paradoxically, there is strength in sharing our vulnerabilities.

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2. “Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.”   Pope John XXIII

While it’s natural to think about our problems, it is the future that requires our focus. From our gifts, we gain momentum to reach our goals.

3. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”  Helen Keller

The first step to reaching a goal is the belief that it’s attainable. From this attitude comes the motivation to take action.

4. “I learned that we can do anything, but we can’t do everything… at least not at the same time. So think of your priorities, not in terms of what activities you do, but when you do them. Timing is everything.”  Dan Millman

As Dan Millman points out, to avoid being overwhelmed by tasks, create a plan. Gain success by prioritizing the steps and responsibilities to meet your goals.

5. “Do not wait; the time will never be ‘just right.’ Start where you stand and work with whatever tools you may have at your command, and better tools will be found as you go along.”  George Herbert

To get where we wish to go, we need to dive in where we are, working with the gifts, abilities, and resources at our disposal right now. There are power and enthusiasm in working towards the goal.

6. “Concern should drive us into action and not into a depression. No man is free who cannot control himself.”  Pythagoras

Self-agency, drive, and your deeds are under your control. When problems arise, action rather than over-thinking overcomes it.



7. “Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces, I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye, like blinders on a horse.”  Regina Brett

From these words, we gain the wisdom to cultivate courage, honesty, and patience with ourselves. The challenges we face become more manageable when, like any heavy load, we parcel them into chores that it’s within our capacity to carry through.

8. “If I let myself sink into depression, I won’t be able to get out. And then I’ll be awfully unhappy. I just have to turn my face to the light and walk on. And trust that things will be all right.”  Marianne Faithfull

This quotation shares empathy about how depression can snowball. Take pleasure in what brings you joy. And as Marianne Faithfull says, draw energy and motivation from the belief that things will work out.

9. “I’m by no means an expert at giving advice on depression, but I would say that a lot of my show is about making the decision to be happy. We all think that happiness is something that just falls into our lap. But it’s something you have to really work on.”  Lilly Singh

Taking control of a mood by exerting our mind is a useful tool from cognitive therapy. We can at once explore our self-talk, beliefs, and habits. And actively seek out the people, places, and things that bring joy.

10. “You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot – it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” Maya Angelou

We are influenced by and reflect our connections and environment. To maximize one’s potential and gain motivation, the better the environment, the better the outcome for health, happiness, and self-actualization.

love yourself quote



11. “This might be controversial, but sometimes I think that being happy is a decision. I don’t mean that in a way to diminish clinical depression. But on a more day-to-day level.”  Will Arnett

We can cultivate the things that bring us health and energy and satisfaction. Consciously work towards happiness by focusing time and effort on actions that pay dividends for increased good mood, enhanced energy, and meeting goals such as exercise, rest, and nutritious food. Commit to what inspires, motivates, cultivates joy, and helps to beat the blues.

12. “If you have a little sensibility or a heart, you have all the reason to be depressed once in a while. But the depression is like a motor for creation. I need a little bit of depression, a bit of acid in my stomach, to be able to create. When I’m happy, I just want to dance.”  Marjane Satrapi

Every mood and experience can serve emotional, interpersonal, and creative growth. Emotions are part of the human experience. Through analysis, introspection, and contemplation, it is possible to use the gifts of darker emotions to sharpen gifts such as empathy, compassion, clarity, and focus. These

13. “People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?”   Thich Nhat Hanh

This sage advice urges us to set our sights, time, and energy into nurturing the good things in our lives. Focus on what brings fulfillment.

depression quotes

14. “There’s a way that you can throw negativity out there that seems rebellious. But I’ve always taken pleasure in a different kind of rebellion, which is putting a positive spin on everything, trying to enjoy myself at all times.”   Zac Efron

Embrace the happy and motivational energy of joyous acceptance in a world that often seems to accentuate the negative. A joyful rebel chooses his or her cause wisely!

15. “A lot of people think they should be happy all the time. But the writer understands you need both. You need the whole piano: the richness of the whole human experience. Depression, suffering, and anger are all part of being human.”  Janet Fitch

Experiencing and integrating all of the emotions into the tapestry of our lives makes us fully alive, honest, and engaged in our work and interactions and all of our experiences.

quotes about motivation
Final Thoughts on Motivation for Days You Feel Depressed

You can overcome depression, despair, and apathy. Reading, enjoying, and exploring quotes about motivation can prompt you to feel better about yourself and life. These lines, ideas, and observations embrace hope and acceptance. They comfort by validating all emotions. Here, you’ll find the tools to help you move through the tough times.

Reading these quotes about motivation, you see that others found themselves in a dark depression. The great thinkers, large souls, and generous pundits who’ve penned these thoughts have found ways out of emotional and intellectual despair, and you can, too.

Perhaps these ideas about motivation will inspire you to attain your balance. And for those who are depressed and not living the life that they desire, use these quotes to move forward, or to explore diverse healing modalities.

These quotes about motivation illustrate that others understand, experience, and have worked through dark times, too. Some individuals even credit the rough patches for imparting vital knowledge, encouraging empathy, bestowing compassion, and illustrating insights into the human condition.



These quotes about motivation can be a roadmap over difficult terrain. And like any roadmap, they show you that others have been here before and that you are not alone and isolated. Here, in these lines, are the routes to reach your destination of well-being and fulfillment.

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