Vibrant and healthy skin is a dream almost everyone has shared. Others might have already achieved this, but are now looking for a way to make glowing skin. One way people have been able to rejuvenate and revive their skin is by implementing turmeric into their skincare routine. It is arguably one of the most potent spices and is well-known for improving your skin.

Turmeric is a popular spice that is found in Southeast Asian dishes. It is said that it may be one of the most powerful spices in the whole world. Today, turmeric is one of the most studied spices because of its many benefits that have been found by accident through constant use.

In one study, it is reported that turmeric can give you 16-26% of your daily requirement of specific vitamins, such as iron and manganese, respectively. (1) The spice is also an excellent source for potassium, fiber, magnesium, vitamin B6, and vitamin C.

Here in this guide are 12 benefits of turmeric for the skin

1. Anti-Inflammatory Properties

Turmeric for skin has both anti-inflammatory and antibacterial benefits, Making it one beast of a spice. So, how will this impact your skin?

Well, it is going to work wonders on your fine lines and wrinkles. Its properties will be able to help reduce blemishes and redness and is even able to soothe conditions such as psoriasis and eczema.

2. Eliminate acne

Turmeric is fantastic for fighting off acne because it is an antiseptic, and an all-natural one at that. Since it is antibacterial as well, it will be able to stop the spread of bacteria on your face, reducing the likelihood of breakouts.(2)

Turmeric’s powers against acne can be improved vastly when paired with other natural products, such as apple cider vinegar, for example. Since ACV has astringent properties, it acts as a toner when paired with turmeric to help even out your face.

3. Reduce dark circles underneath your eyes

Turmeric has proven itself countless times to act as a fantastic anti-inflammatory agent. Thus, this makes it great for reducing dark circles around the face. Turmeric for skin can stimulate circulation, which is going to end up reducing under-eye darkness and puffiness that comes with it.

4. Protects your skin against aging

Today, when you look at your moisturizer cream’s ingredient list, you might notice that there is some turmeric extract included. This is because turmeric benefits can reduce the appearance of wrinkles and crow’s feet that are caused by aging.

5. Protects skin from sun UV exposure

Turmeric for skin also has the capability of decreasing the sights of brown spots on your body caused by sun damage. Additionally, it can extend the longevity of your skin’s elasticity, so the signs of sun damage will not be as prominent.

6. Reduce stretch marks

As we grow and age, most likely, we are going to have stretch marks that start to cover our bodies. For some, the marks are more noticeable. A natural solution to controlling the appearance of stretch marks is to use turmeric along with these areas.

Turmeric, when made into a paste, is going to be able to penetrate deep into your skin layer to improve the function of your skin cells. To make your paste, you will need the following ingredients:

  • One tablespoon of extra virgin olive oil
  • One teaspoon of turmeric
  • *optional* splash of lemon

With this all-natural turmeric paste, you now have your stretch mark blaster. It’s recommended to apply the turmeric paste to your skin at least twice a day; once in the morning, and once at night before bed.

7. Calm dry skin

Turmeric benefits can revitalize and hydrate your skin while reducing the ever so cumbersome sign of dryness. This spice can speed up the process of dead skin cells being shed from your skin, revealing healthier and glowing skin underneath. Additionally, your skin is going to be protected when you apply a layer of turmeric.

8. Scabies treatment

Scabies is a condition where smaller microscopic mites leave a rash all over your skin that it comes in contact with. Studies from India have shown that mixing turmeric and neem is a great way to treat scabies naturally.

9. Healing wounds

Curcumin is another property found in turmeric. It can speed up your skin’s healing process by decreasing the processes of oxidation and inflammation. Turmeric is also able to lower your body’s response to surface levels of wounds. This is going to result in a faster recovery.

10. Create a natural glow

Stated many times before, in this guide, turmeric contains many beneficial properties that are going to improve the appearance of your skin. Another characteristic of people using turmeric is reviving your skin to a more youthful look, helping you to achieve your natural glow.

If you are looking to have glowing skin, consider making a turmeric mask to receive the positive effects of this spice. Here are the things you are going to need to make your mask:

  • Greek yogurt
  • Honey
  • Turmeric

Mix all the products, and you now have a mask that is going to release the glow that lies underneath your dead skin cells.

11. Treat skin conditions

Due again to turmeric’s anti-inflammatory and antibacterial benefits, turmeric is going to be able to relieve your symptoms caused by skin conditions such as eczema and psoriasis. One study has shown that turmeric for skin has the ability to treat patients that suffer from psoriasis.

(3) Psoriasis is one of the most challenging skin conditions to treat, and currently, there is not a cure for it. So, people look towards methods to be able to control their breakouts. A way to make a turmeric balm for your skin condition is to:

  • Equal parts honey
  • and turmeric

This can then be applied to the affected area to calm, heal, and cool irritated and inflamed skin.

12. Lighten acne scars

Even after you defeat your acne, it may leave an unsightly mark behind, becoming a constant reminder of your old skin. However, you do not have to live with acne scars much longer when you start to use turmeric.

Turmeric for skin is readily found in stores, so you do not have to drop a lot of money to get a fantastic skincare product. Turmeric is the perfect remedy to fight against acne scars and hyperpigmentation.

turmeric for skin - acne scars

Once again, the curcumin found in turmeric is a potent anti-inflammatory property and antioxidant. Hyperpigmentation and acne results are a result of too much melanin being produced in a specific area. Turmeric benefits are going to reverse these effects and reduce the appearance of acne scars.

Using turmeric on your skin

Curcumin is the compound we are most interested in. This property that is found in turmeric is not able to be absorbed fully by the body when it is taken orally. When turmeric is only taken orally, it is going to be metabolized real quickly by your body, and end up leaving it just as fast.

Instead, preparing turmeric to be applied to the skin is going to be the best way for you to treat your rashes, scars, wounds, bruises, and insect bites. Turmeric benefits come in a range of forms:

  • capsules
  • tablets
  • ointments
  • extract
  • tincture
  • oil


The US FDA has been able to declare to the general public that turmeric is very safe to use and consume at generous amounts. However, like all-natural compounds, some people may experience some triggering side effects, such as allergies.

When turmeric is applied with other natural products, test each product individually on your skin to ensure that you will not have any adverse side effects when using it in a mixture.

Not all turmeric-containing products are tested and tried by the FDA, so you will have to ensure that you get a product that is safe and reputable.

Check with your doctor first before you decide to use turmeric if you have the following medical conditions:

  • Diabetes
  • High blood pressure
  • Low blood pressure

Taking turmeric curcumin may exacerbate these issues and cause other side effects:

  • Nausea
  • Diarrhea
  • Increased risk of bleeding
  • Hyperactive gallbladder contraction
  • Pregnant women may experience uterine contractions
  • Increased menstrual flow

Final Thoughts

Turmeric is one of the top spices and herbs in the world. You are able to use turmeric as a powder or an extract to receive its many benefits. It has an extended use history, especially in Ayurvedic medicine and other forms of traditional medicine.

Turmeric benefits are able to work wonders on your skin and the rest of your body as a bonus. Even adding turmeric to your skincare routine is going to help you achieve a youthful look once again.