Repeating positive affirmations can help you push away negative feelings and feel better about yourself and your life. You can shift your mindset by replacing negative thoughts with positive affirmations. It reprograms your thinking patterns and helps you beat negativity.
Negative thoughts can lead to stress about things that may never happen in real life. They can interfere with your happiness and well-being, holding you back when you could be achieving your dreams. Positive affirmations can help you shift your thought process, increase your self-worth, and live the life you’ve always wanted.
You’ll always encounter negative people with bad things to say. They’ll see the bad parts of every situation and fixate on what went wrong. Despite people like this, you can focus on positivity and look for the good around you.
The statements you often repeat to yourself or run through your mind become your reality. If you let negative thoughts take over, you’ll attract more negativity. Shifting your mindset helps you attract the things you want and need.
How Positive Affirmations Help
Positive affirmations can help reduce the effects of stress, depression, and anxiety. They can also help boost your confidence, increase your chances of success, and calm your nerves.
Pushing away negative feelings and replacing them with positive thoughts can encourage you on your journey to success and happiness. The more often you use positive affirmations, the better you’ll get at recognizing negative self-talk. Recognition allows you to replace it with uplifting self-talk consciously.
Self-talk loops through your mind and often stems from childhood. The things you hear from your parents or caregivers can stick in your mind through adulthood. When you hear demeaning comments, it impacts your brain and affects your thoughts until you learn to reprogram your self-talk.
Reprogramming your self-talk takes time and effort. It took many years for those thoughts to become engrained in your mind, and it’ll take time to push them away. The more often you turn to positive affirmations, the easier it’ll be for you to make a permanent change.
Repeating positive affirmations is the best way to reprogram your brain, but you can also do the following:
- record yourself saying the phrase and play it back whenever you need a boost of positivity
- write it repeatedly
- ask someone close to you to repeat it to you
- write it in a place you’ll see often
Using positive affirmations repeatedly and deliberately can help reinforce chemical pathways and strengthen neural connections. It helps shift your thoughts to focus on positivity and resist negative thoughts.
Your thoughts will become more aligned with what you want in life. You’ll begin to believe your positive self-talk and attract the good things you deserve.
Start by choosing one or two positive affirmations to repeat and practice for a few weeks. Then, move on to other ones or add them to your routine.
Fourteen Positive Affirmations to Beat Negativity
Using positive affirmations can help you beat your negative feelings and live the life of your dreams. Some phrases to start with include:
1 – I am a good person.
Everyone makes mistakes, and it can make you feel lousy about yourself. However, even when you make a mistake, you’re a good person and can learn to do better next time.
Your past doesn’t define you, and innocent mistakes don’t make you a bad person. If your negative thoughts tell you otherwise, this affirmation can help you push the negativity away.
2 – I focus on the positivity around me to feel good about life.
No matter what you’re going through, there’s something good in your life at any moment. So you can focus on the weather, birds chirping, or anything else that makes you think positively. Deliberately focusing on things that help you push away negative feelings can help you habitually shift your thought process.
3 – I am overcoming everything that comes my way.
You’ve overcome everything you’ve been through so far in life, and you’ll continue to persevere. This affirmation reminds you that you can get through anything and that you’re capable of overcoming obstacles. Thus, it can help you push away negative self-talk that tells you you can’t pull something off.
4 – I embrace positivity even when I don’t enjoy how things happen.
Things won’t always go how you want them to, but that doesn’t mean you must focus on the negative aspects. You can find positivity in the situation or another part of your life and embrace it. When you embrace positivity, you’ll learn to adapt and accept things you can’t change.
5 – I have choices and am in control of my life.
You’re the only person in charge of your life and can choose whatever you want. If you ever feel like life is out of your control or that you don’t have a say in your emotions, repeat this positive affirmation. In fact, it reminds you that you can change something about your life if you don’t like it.
You can decide to change many parts of your life, including your feelings. When you can’t control a situation, you can still choose how to address it.
6 – I am grateful for new experiences and opportunities.
This affirmation helps you beat negative feelings because it reminds you that there are always new experiences. If you don’t like your situation or want a change, you can find a different opportunity to explore. Additionally, if something doesn’t work out, there’s always another method to try.
7 – I use determination and hard work to bridge gaps in my skills.
There’s always more you can learn, and everyone has gaps in their skills. Instead of getting frustrated with the gaps in your skills, you can work hard to bridge them. This affirmation encourages you to work hard and keep learning to achieve your goals.
8 – I am surrounding myself with wonderful people.
The people you surround yourself with make a difference in your life. Spending time with negative people will attract negativity to your life.
However, surrounding yourself with positive people can help you focus on the good parts of life. Plus, with positive people in your life, you’ll have good people to turn to for advice or uplifting encouragement.
9 – I am doing what’s physically and mentally best for me.
You know what’s best for you, and you should feel good about prioritizing yourself. When you put yourself first, others might not like it, but it only proves that the person isn’t good for you. People who care about you want you to do what’s best for you, and they’ll encourage you to do so.
This affirmation can make a difference if you’re struggling with prioritizing yourself. Repeat the phrase each morning to encourage yourself to do what’s best.
10 – I achieve anything I set my mind to.
When you want to achieve something, you can make it happen. Using this affirmation reminds you of your inner strength and ability to overcome any obstacle. It can motivate you to push forward no matter what as you keep your focus on the goal.
11 – I am not afraid of failures or hardships because they get me closer to where I want to be.
When things don’t work out as planned, you might feel like giving up. You might tell yourself that it’ll never happen and that you should give up. However, this affirmation helps you persevere and get closer to your goals.
This positive phrase helps you recognize that failure and hardship only show you how strong you are. It teaches you what you should do differently or still must learn. Failure and hardship get you one step closer to where you want to be, and positive thinking can make a difference.
12 – I am thankful for all the good parts of my life.
There’s always something good about your life. Thus, expressing gratitude can help you beat negative feelings. As you repeat this affirmation, think of what you love most. Some ideas include:
- family and friends
- good health
- having a vehicle to drive
- your job
Expressing gratitude for these things reminds you of the good in your life. It can also motivate you to do better and keep pushing.
13 – I am working toward my dreams no matter what happens.
Things might get hard, but this affirmation will help you persevere. You’ll experience obstacles, setbacks, and moments when you don’t think you can do it anymore. However, you can achieve your dreams despite anything, and this affirmation reaffirms it.
14 – I let go of feelings that don’t serve me so I can replace them with positivity.
You can make this affirmation more specific if you can identify your feelings. Consider whether you feel fearful, worried, angry, or anything else, and use it during your repetition. When you let go of negativity, you have space for positivity to move in and improve your life.
Final Thoughts on Positive Affirmations to Beat Negativity
Using positive affirmations to beat negativity can help you on your journey to happiness and success. Of course, they can help you shift your mindset and feel more energized and confident. You’ll also feel less stressed or anxious.
Positive affirmations can help you enjoy life without negative self-talk ruining your moments of joy. Practice repeating the phrases daily, and you’ll notice that your life begins to reflect your thoughts.