If you suffer from attention-deficit/hyperactive disorder (ADHD), you understand the need to control it, or it can disrupt your life. Medication helps, but then you’re left to deal with the unwanted side effects. You may wonder if there are natural ways to bring your ADHD under control. So, what are ten natural remedies that work better than medicine for ADHD in adults?
What is ADHD?
If you have attention-deficit/hyperactivity disorder, you’ve faced challenges all your life. But, studies show many adults aren’t diagnosed with ADHD until later in life. Attention-deficit/hyperactive disorder produces patterns of an inability to pay attention, restlessness or hyperactivity, or impulsiveness.
1 – Difficulty paying attention
You get distracted when you’re doing things, so you may not finish what you were doing. You’re inconsistent in the follow through on tasks. Because it’s hard to stay focused, you’re always losing things. You understand what you need to do, but your busy brain can’t slow down enough for you to get the job done, or you just get distracted by something else.
2 – Restlessness
You can’t sit still. When you do sit down, you swing your foot, tap your hand on your desk or talk non-stop. You are restless, and other people say you make them tired.
3 – Impulsivity
You make rash decisions about money, time, and your commitments. In social situations, you interrupt or get impatient and frustrated when people don’t listen to you.
Causes of ADHD
It’s not understood what causes ADHD, but these factors may contribute to the cause:
- Genes-If your parents have ADHD, a good chance you will too
- Use of alcohol, cigarettes or drugs during pregnancy
- Environmental toxins exposure while pregnant
- Exposure to toxic metals while young
- Low birth weight
- Brain injury
ADHD isn’t as common in females as it is in males. If you have ADHD, you may also experience an anxiety disorder, learning problems, depression, or substance abuse.
The dangers of medicine for ADHD in adults
Medication can help you with your ADHD, but the side effects are bothersome. The main side effects include
- Loss of appetite
- Stomach problems
Long-term side effects can be more dangerous, including:
- High blood pressure
- Heat disease
- Irregular heartbeat
- Skin problems
Best natural remedies that work better than medicine for adults with ADHD
If you’re concerned about the side effects of your prescription medication, you may want to undergo treatment with the help of ADHD Treatment Services to help control your ADHD. Studies show that although prescribed medication can improve ADHD symptoms, approximately 20%-30% of people who are treated with these meds can’t tolerate the side effects. Because of the concerns over the safety and the effectiveness of prescribed drugs, researchers are looking into natural treatments such as herbal medicines, vitamins, minerals, botanicals, and amino acids. Therapy can also be effective. Here are ten natural remedies that work as well as medicine for ADHD.
1 – Bacopa
Bacopa is a tropical plant, also known as water hyssop. It’s been used for centuries to improve memory and focus. Studies found that Bacopa helps kids with ADHD by improving their memory and concentration. It has antioxidants that can help regulate the dopamine in your brain, which enhances brain function. It should be taken for only a short term time. Talk to a naturopath for specific instructions on how much to take and how long to take it. For the most part, patients who take it have few side effects. But if you experience any of these side effects, stop taking it.
- Slowing down your heart rate
- Gastro problems-blockages
- Ulcers in your stomach
- Lung problems such as asthma
- Thyroid problems-don’t take Bacopa if you are on thyroid meds
- Urinary tract problems
It’s also used for Alzheimer’s disease since it improves memory and anxiety, which are so common for these patients. Researchers are still learning about Bacopa. Not all doctors feel it’s totally safe.
2 – Pycnogenol
Taken from a French Maritime pine tree’s bark, pycnogenol is packed with antioxidants that boost your immune system, compounds that protect your heart, and anti-inflammatory properties. Clinical studies on pycnogenol found that it improves ADHD symptoms, especially reducing hyperactivity symptoms and distractibility. Take 50 milligrams a day for the best results. Most people don’t experience side effects from pycnogenol, but if you experience any of these, stop taking it immediately.
Possible side effects
- Gastro problems
- Ulcers in your mouth
- Skin problems
- Urinary problems
If you have an autoimmune disease, don’t take pycnogenol since it stimulates your immune system. Don’t take it is you are pregnant or being treated for cancer.
3 – Ginkgo biloba
Ginkgo biloba is from the nut of a tree grown in East Asia. It’s known for its memory-enhancing abilities are used to treat dementia patients and people with memory problems. Studies have found that ginkgo is also helpful for ADHD, especially when you combine it with ginseng. The study found that taking a maximum daily dose of 240 mg of ginkgo for 3–5 weeks improved ADHD symptoms
Ginkgo side effects include:
- Stomach problems
- Gastro problems
- Irregular heartbeat
Avoid ginkgo if you have seizures. It can make them worse. Never eat ginkgo seeds, they are poisonous. Ginkgo may cause bleeding, so don’t take it. You’re older or pregnant. Don’t take it with Ibuprofen since they both thin the blood. Always talk to your naturopath before taking any herb such as ginkgo. They will give you the correct dosage and warn you of any dangers.
4 – Ginseng
Ginseng has been used as medicine for centuries. It’s a root from a plant found in Asian countries, and in the U.S. Many people feel that the Asian ginseng is safer than the American ginkgo. It’s the one most recommended for ADHD. It’s been proven to help those with ADHD boosting brain performance. It has other benefits such as
- Improves your brain’s ability to function
- Helps reduce inflammation
- Boosts your immune system
- Boosts your energy
- Lowers blood sugar
- Cancer-fighting properties
- Helps you fight off flu
- Slows down aging
- Improve your heart
5 – Exercise
A lack of exercise is poor for your brain, especially if you have ADHD. Physical exercise reduces the severity of your ADHD symptoms and improves your ability to focus and think clearly. Get your heart pumping with cardio exercises such as jogging, bodybuilding, swimming, or kickboxing. Heart pumping exercises get oxygen flowing through your blood and into your brain, which enhances your brain function and your mood.
Eating a healthy diet is your best defense in living with ADHD. Maintain a healthy diet, evading three meals a day. Choose foods from these lists:
- Proteins-Eggs, meat, and cheese Omega-3 rich foods like fish boost your brain function.
- Whole grains-Whole grain pasta and bread, brown rice, oats, quinoa, or barley are packed with B vitamins.
- Vegetables-Choose reds, oranges, and yellow veggies. Greens like kale, broccoli, or romaine lettuce.
- Nuts and seeds–walnuts, almonds, and sunflower seeds.
- Dairy-Greek yogurt, kefir, and almond milk or coconut milk.
Limit alcohol since it’s a depressant. Avoid sugary foods and high-fat foods since they cause weight gain and make you feel sluggish.