Sometimes it’s essential to let things go to be more optimistic about life. Whether you need to let go of things you own, people in your life, or unhelpful emotions, it can be hard to do. When you realize it’s time to let things go, mantras can help you release negativity.
To be happy, you must detach from things that cause negativity. Anything that hinders your growth or affects your mental health is detrimental. It’s not always easy to let things go, but you’ll feel much better once you do it.
You likely struggle to let things go because you feel obligated or attached, but you can change all of that. When you change your mindset, letting things go that stand in the way of your positivity becomes much easier. You already have everything you need to make the change, so look within and convince yourself of it.
Fifteen Mantras to Say When It’s Time to Let Things Go and Be Positive Again
It isn’t always easy to let things go, but you’ll experience a quick boost of positivity when you do. The lasting positivity will make you want to let more things go, benefitting your life further. These mantras can help you make the mindset change you need, improving your life.
1. I am not the same person I used to be, which is okay.
People are constantly changing and developing, so you aren’t the same person you were in the past. Each day is a new opportunity to improve, so don’t let your history stop you from letting go of things that don’t serve you.
As you get to a new stage of your life, it’s essential to reassess the things, people, and opinions you have right now. While you might have intense emotional attachments, you’ll feel better once you let go.
2. I am living a purposeful and fulfilling life.
Repeating this affirmation each morning will make you more likely to seek things that bring purpose to your life. It’ll also help you let go of anything wrong for you anymore. Seeking a purposeful and fulfilling life typically means making some complex changes so that you can focus on positivity.
3. I am beginning a new chapter in my life.
Nothing lasts forever, and you’re bound to experience many life changes. Each time a new chapter of your life begins, you’ll have to leave some things in the past. If you don’t let go of anything, your chapters will become redundant and unfulfilling.
Whether your new chapter starts because of someone else’s choice or because you decided, it’s essential to start fresh. Spend time reflecting on the things that won’t work well for you anymore to make the necessary changes.
4. I am letting things go so that there’s room for better things in my life.
It’s hard to accept new things without letting go of the old. If you struggle with letting things go, using this affirmation each morning can make all the difference. As you eliminate something from your life, you’ll quickly notice that better things replace what you let go of.
5. I acknowledge that letting go is the best thing for me right now.
Sometimes all it takes is to acknowledge that letting go will benefit you. You might be attached to something, someone, or an emotion, but you must move forward. When you let go of the things that aren’t good for you, you’ll be well on your way to being positive again.
Letting go is tricky no matter the situation, but you can do it. Once it’s done, you’ll be glad you made the difficult decision.
6. I am acknowledging that the past is over.
The past no longer exists; this mantra can help you remember that. You can’t change what happened before, so letting go is essential. Even if you desperately want to go back, it’s not possible.
Since you can’t change the past, use this mantra to remember that the past is over. You can and should let go and move on.
7. I choose what represents me right now.
What happened in your past doesn’t matter because you can redefine yourself and your life anytime. This mantra can help you let go of regrets to move forward and focus on positivity.
When you know you can choose what represents you, you’re more likely to find positive ways to define yourself. As you say this mantra, it’ll help you stop thinking about other people’s opinions of you, too.
8. I am not afraid to let go and move forward.
Change can be scary, so use this affirmation to help eliminate your fears. Convince yourself that you aren’t afraid to let go, and you’ll begin to experience the strength you need. You can’t let fear hold you back, so implement this affirmation into your daily routine.
9. I see people for who they are.
You’ll struggle to find positivity with the wrong people in your life. By seeing people for who they indeed are, you’ll see through fake behavior and identify toxic people.
While you might want to see the good in people no matter what, you must see beyond what you want to see. Doing this will help you let go of people who shouldn’t be in your life at all. Without negative people in your life, you can be more positive.
10. I release negative emotions and replace them with positivity.
If you experience frequent negative emotions, this is the mantra for you. Letting go of those emotions can make all of the difference in living a happy and fulfilling life. When you let go of negativity, you can replace it with positivity.
Repeat this mantra each morning to start your day on a positive note. It’ll help you remember to push away your negative thoughts whenever they creep in. You can also use the phrase again anytime you need a reminder throughout the day.
11. I am choosing to move on and focus on the present.
Anything you do in life is your choice to make. If you choose to move forward, you can do it and live in the present. Using this mantra each morning, you’ll start your day by thinking about things that don’t hold you back.
This affirmation is a good one to remember all day long. As you’re working on letting go, you’ll find the things you’re moving on from creeping back into your mind. Anytime it happens, repeat this phrase to help you refocus.
12. I can treasure memories without holding onto unnecessary possessions.
Letting go of unnecessary items is just as essential as letting go of toxic thinking. However, sometimes it’s hard to let go of meaningful things to you.
This mantra can help you understand that you will have the memory regardless of holding onto the physical item. If it helps, you can even give the thing to someone else who will enjoy it so that you know it’s loved and taken care of.
13. I am healing a little more each day.
When you know you’re healing, you’ll have an easier time letting go. Emotional pain likely indicates you have multiple things to move on from. You’ll have to let go of the event that caused your pain, and you’ll have to let go of the negative emotions.
14. I feel calmer when I let go of things that don’t serve me.
Having too many things in your life that don’t serve you can make each day seem hectic. If you want to experience calmness, you must let go of some of those things. This mantra can help you remember that you’ll feel better when you eliminate negativity.
15. I experience inner peace when I let go of things I don’t need.
Surprisingly, letting go of things can bring peace to your life. You’ll feel better as a whole and begin to see all the good around you. Each time you let go of something that doesn’t serve you, you’ll experience more peace within.
Final Thoughts on Saying These Mantras When It’s Time to Release the Past and Be Positive Again
Life constantly changes, and so do you. You become a better version of yourself constantly, so naturally, you will outgrow some things. Not only will you outgrow things, but you’ll also realize you’re better off letting go.
While it might be hard to let things go, it is essential if you want to be positive again. The things, people, and ideas you surround yourself with now will change as you grow and develop. As you go through changes and start letting things go, use these mantras to help along the way.