Anxiety relief may seem like a far-fetched idea when you are sweating and immersed in a stressful situation. The good news is that there are anxiety relief techniques that can be used to help you recover from these feelings. By immediately applying one of these techniques as soon as you start feeling the uncomfortable symptoms of anxiety, you can lessen and ultimately eliminate the negative feelings associated with the stressful situations that cause these out of control feelings.
Here are some anxiety relief techniques to help you feel calm:
This is one of the many anxiety relief techniques that enjoys great popularity. You have to imagine a favorite spot that is peaceful. Some examples might include the beach or your grandmother’s kitchen. You can focus on any place that you have a vivid memory of that makes you feel calm.
It is important that you focus on the experience through your senses. Recalling the sights, sounds and smells of that place will soothe your nerves. Closing your eyes and sitting in a comfortable spot can help. For instance, if you are imagining the beach, you might hear the seagull’s call and the waves crash against the shore. Think about your toes in the sand and the warm sun on your face. Can’t you smell the sea and taste the salt on your lips.
2. Deep Breathing
One of the most widely accepted anxiety relief techniques is deep breathing. One of the pieces of advice we’ve all heard when things are falling apart is to “take a deep breath.” When life gets a bit too exciting or stressful, deep breathing from the diaphragm is a great first step to take.
According to clinical psychologist Marla Diebler who was quoted in Psych Central, deep breathing removes your body from the stress reaction known as flight-or-fight response returning your body to a more relaxed response. Count to four as you inhale deeply and steadily, then hold your breath for four more seconds, finally exhaling slowly while once again counting to four for anxiety relief.
3. Autogenic Relaxation
The word autogenic refers to something that generates from within, or inside you. Anxiety relief techniques can be used to relax muscle tension. Repeating certain words that calm you down can help you reset your body and mind, returning to a better state. Telling yourself to calm down over and over again while sitting comfortably and visualizing pleasant imagery can work wonders to reduce the impact of an anxious situation, resulting with a slower heart rate and better state of mind.
Meditation is an ancient technique that has been used for centuries to center your thoughts as one of the most long-standing anxiety relief techniques embraced by many cultures. Some people meditate daily and swear by the many benefits provided. According to psychologist, Robbie Maller Hartman, PhD as quoted in WebMD, daily meditation is believed to actually change your brain’s neural pathways, essentially making you more capable of managing stress.
Sit up straight in a comfortable chair and relax with both feet placed squarely on the floor. Close your eyes to get rid of distractions and start reciting positive words that calm you. Reciting a mantra such as, “I am filled with peace” or “I love my life,” will help you recover from stress.
There are many different types of meditation techniques. Finding the one that works best for you may take some experimentation. Based on the number of people who claim that meditation has changed their life, it is certainly worth a try.
5. Yoga and Tai Chi
While these types of movement-oriented ancient arts won’t work for all people, many have practiced these physical practices to distract from negative feelings. Added benefits include improved balance. In particular, yoga has soared in popularity in the U.S. in recent years.
There is no reason to suffer from anxiety symptoms. You can take charge of the situation and use anxiety relief techniques to calm down. While there are medications you can take to relieve severe anxiety issues, it makes more sense for most people who suffer from anxiety to use the techniques above instead. Since it is impossible to eliminate stress from life, learning to cope with it in a positive manner is a practical solution that all people can use for a happier life experience.