13 Ways to Grow Healthy Emotional Bonds in a Relationship

13 Ways to Grow Healthy Emotional Bonds in a Relationship

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When you begin a new relationship, you must start on the right path. Developing healthy emotional bonds with your new partner can make all the difference in your relationship. With a healthy bond, you’ll feel happy, safe, and secure in your romantic endeavor.

Knowing how to connect with your new partner can help you develop strong emotional bonds. You’ll both feel more comfortable with one another, allowing your relationship to thrive. While there isn’t a definite way to ensure a healthy relationship, these tips can help you.

Using these tips gives you a greater chance of developing the relationship of your dreams. You don’t have to try all of the methods simultaneously, but implement a few as you go along. Every relationship is different, and some will work better than others for your situation.

How to Grow Healthy Emotional Bonds with a New Partner

Relationships can end for many reasons, and failing to develop emotional bonds is a common cause. Research shows that using some of the tips included here can help improve your relationships right from the start. Once you implement these methods, you can develop a meaningful, happy, and healthy relationship.

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1. Let Emotional Bonds Occur Naturally

Forcing a connection with your new partner can result in a disaster. You can’t make someone love you unless you allow the relationship to move forward naturally.

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If you rush things, it brings a sense of superficiality to your relationship rather than a healthy bond. When you let the relationship flow naturally, you improve the strength of your bond.

One example of forcing the relationship is when someone agrees with everything their partner says. It’s okay if you don’t like all of the same things and to have a differing opinion. While it might seem harmless to fib about these things, it doesn’t allow you to develop a healthy relationship.

2. Show Empathy Without Judgment

Sometimes people show empathy and are a little judgmental about it. They feel for others in problematic situations, but they also judge how they got where they are. When you want to grow healthy bonds with a new partner, avoid being this way.

Your partner will want to feel like your relationship is free of judgment. Plus, they want to know that you accept them for who they are. When you’ve gotten to this point in your relationship, your bond is sure to deepen.

3. Do Something Adventurous Together to Form Emotional Bonds

When you do something exciting, your body produces chemicals that promote attraction and passion. If you do something adventurous with your new partner, you will both experience a chemical increase. It will improve the strength of your new partnership, improving the bond.

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4. Make Your Partner Feel Comfortable

When you’re getting to know a new partner and want a deeper bond, making them feel comfortable is essential. Studies show that talking about intimate memories makes people feel connected, and it promotes healthy relationships. However, getting your new partner to share details of their past will only happen if you make them feel comfortable.

For starters, ask deep questions without making it seem weird. If you ask these questions like it’s normal, your partner will feel typical to answer. Then, listen without interrupting or judging, only acknowledging that you understand them.

Once your partner finishes talking, share a story that has similar details or results. The more often you do this, the more comfortable your partner will become with you.

5. Give Them a Chance to Talk and Avoid Trying to Fix Their Emotions

When you get your partner opening up, don’t interrupt. Let them keep talking until they’ve stopped, and avoid talking about yourself at that moment. Plus, avoid trying to fix them by offering solutions unless they ask. If your new partner thinks you want to fix them already, it might create a barrier.

If your partner talks about their fears, avoid giving facts or telling them to be rational. When someone talks about emotions, they don’t want to be fixed. Instead, they want to feel like you accept their fear whether you understand it or not.

6. Believe That Deep Emotional Bonds Stem From Meaningful Conversations

If you want to have meaningful conversations and relationships, you must believe they are normal. Many people think that these things are a rarity, which makes it harder for them to find. Believe that growing healthy emotional bonds through deep conversations is normal, and you’ll see the benefits in your relationship.

The only way to form strong bonds is by getting to know one another on a deeper level. You can’t do that if you don’t believe in the idea.

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emotional bonds
7. Use Humor

Humor seems to make everything better, and it’s valid for growing healthy emotional bonds, too. While having deep conversations is essential, it’s also necessary to have fun and laugh together. If you don’t have any moments of laughter, the relationship can begin to feel too invasive and suffocating.

However, if you use humor, it’ll keep things fun and exciting. Laughing with someone is a powerful way to connect because it releases oxytocin and shows that you share similar traits.

8. Plan a Perfect Day for the Two of You

Planning a nice date is excellent, but planning a perfect day for the two of you is even better. When you spend extended amounts of time together and go to different places, it strengthens the experience. It’ll help the two of you bond on a much deeper level while allowing you to create memories together.

Doing fun activities together will also increase your oxytocin levels, promoting healthy bonding. The only stipulation is that the fun activities must involve interacting with one another. You can’t simply attend the same event and expect the bond to deepen if you didn’t talk.

9. Always Communicate to Foster Strong Emotional Bonds

You can’t expect to develop a positive relationship if you don’t communicate with your new partner. Open communication is essential when it comes to building relationships, even when someone is upset. Communication helps solve problems and overcome conflict.

If you hold things back and don’t communicate, you’ll never form the healthy bond you want. It’ll create a barrier between the two of you that can be hard to overcome without learning to communicate.

When the two of you don’t agree on something, you both must voice your opposing views. Then, you can work together to negotiate and overcome the issue. It shows that you’re willing to work on things and that you value your partner’s opinion.

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10. Spend Some Time Alone

This tip might seem like the opposite of what you should do to form a bond, but it is essential. Even when you are in a relationship, it’s crucial to spend time alone, too. Spending too much time together can make you or your partner feel trapped, interfering with the emotional bond.

When you don’t spend time with other people or never do things alone, it hinders your ability to grow and explore. Plus, you won’t have a chance to miss each other if you don’t spend time apart.

11. Give Your Partner Attention

As you start to get comfortable in your new relationship, you might not show your partner as much attention as you did before. However, if you want to continue growing a healthy bond, you’ll want to make an effort to continue.

One of the biggest causes of a breakup is when the partners don’t show enough attention. However, making an effort to show appreciation is one of the best ways to improve relationship satisfaction. Some people even report that they feel satisfied when their partner shows appreciation of their bodies, too.

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12. Learn Their Nonverbal Cues

One of the best ways to develop a healthy bond is to learn your partner’s nonverbal cues. People communicate without speaking, so pay attention to eye contact, tone of voice, posture, and gestures. Learning these nonverbal cues can help you recognize what your partner feels, helping to strengthen your bond.

13. Pay Attention to the Things That Are Important to Your Partner

Your partner will want you to know the things that are important to them. Recognizing the important things can make all the difference in growing healthy emotional bonds. Your partner should remember the things that are important to you, as well.

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Final Thoughts on Ways to Grow Healthy Emotional Bonds with a New Partner

Starting a new romantic relationship is exciting, but it can be nerve-wreaking, as well. As you work to develop healthy emotional bonds with your new partner, keep these tips in mind. When you get to know someone and pay attention to them, you’ll have more luck in the relationship.

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The best way to remember these tips is to remind yourself to be the kind of partner you would want to have. If you think with this type of mindset, you’re sure to do right by your partner. Please make an effort to know your new partner and let them get to know the real you.

Talk about essential things, and don’t be afraid of deep conversation. Find things to laugh about, and plan for exciting adventures sometimes. As you work to grow a positive relationship with a new partner, these tips are sure to help.

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Sarah Barkley is a lifestyle blogger and freelance writer with a Bachelor's Degree in Literature from Baker College. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. When she isn't writing, she is immersed in a book or watching Gilmore Girls. Sarah loves reading classic novels but also enjoys a good thriller.

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