Research Reveals the Benefits of Chamomile (and how to use it)

Research Reveals the Benefits of Chamomile (and how to use it)

chamomile flowersNatural Remedies

When you think about the word chamomile, you might remember your grandmother sitting in her comfortable chair before bedtime, sipping a steaming cup of tea. Most people associate this herb with a relaxing beverage to help you calm your nerves and fall asleep faster. What you might not know is that it contains secret powers discovered thousands of years ago by our ancient ancestors.

History and Facts About Chamomile

This herbal remedy dates as far back as the ancient Egyptians. While the Egyptians used it for its powerful properties in the embalming process, the name originated from the Greek words “Chamos,” meaning ground, and “Milos” the Greek word for apple. That name arises as the herb grows close to the ground and smells a bit like an apple.

It seems that this herbal powerhouse carries actual superpowers as a natural remedy

Where to find chamomile

If you’ve taken a walk through a meadow or field, you might have spotted this yellow-flowered herb. It looks like a small shrub and grows between 8 to 12 inches high. Its main branch has jagged leaves that line the stem. Look carefully, and you’ll see disk-shaped yellow florets in the center of the flower and white florets on the outer petals.

Look for this herb next time you take a nature walk, as it grows worldwide. The two main species cultivated for human use are the Roman and German varieties.

Fun chamomile facts

Let’s take a look at some of the fantastic uses and healing properties this incredible little plant holds.

  • Herbal practitioners use this herb to treat over 100 various disorders.
  • It has chemical compounds, oils, and extracts used in the cosmetic and medical industries.
  • You may use it in many applications, ranging from tinctures, teas, lotions, drops, and capsules.
  • Science proves this herb to be a potent anti-inflammatory agent.
  • Also, you can use this herbal remedy to relieve migraines.
  • Some of its other uses include treatment of urinary tract infections, rashes, respiratory infections, toothaches, and mental disorders.
  • It can be used to stimulate contractions and speed up the childbirth process.
  • You can plant chamomile in your garden to stimulate the growth of surrounding plants.

A Bright Future

The National Institutes of Health touts chamomile as an herbal remedy from our past that has a very bright future. This well-researched, peer-reviewed study attributes its potent medicinal properties to the terpenoids and flavonoids found in its dried flowers.

This study emphasizes that herbs played a part in many forms of medicine dating back 5,000 years. Today, herbs remain prevalent in our culture because they can offer effective relief yet have minimal side effects. This desire for natural healing brings us to our super healing herb. It is one of the documented oldest and most widely used medicinal plant in the world. It has a vast range of healing properties.

Furthermore, it is well-known that our forefathers used this herb as an herbal remedy for an abundance of health issues. A few applications include making poultices for inflammation, pain, congestion, and swelling. Finally, chamomile is a popular tea for insomnia, an ingredient in lotions, a calming bath additive, and has even been used in making beer. It is an ancient remedy for so many ailments but was also used as an antioxidant, astringent, and wound healer.

With so many and such a wide range of applications, it is almost head-spinning to think that one plant has so many great uses. Here are some of the scientific reasons this potent little plant has gained so much attention and why we should list it as a healing herb for a healthy future.

The Science Behind The Herb

Trying to put the scientific facts behind this super powerful herb into layman’s terms is kind of like trying to explain how Superman got his powers, but here goes! The list is long, but here are a few of the scientific findings behind this plant.

  • It contains the volatile oils, alpha-bisabolol, and alpha-bisabolol oxides, both A and B. It also contains matricin, which is the reason behind its antiphlogistic and anti-inflammatory property. These agents can convert to chamazulene and flavonoids.
  • The flavonoids and essential oils in this herb penetrate deep below the surface of the skin layers. This reason explains why it is such an effective topical anti-inflammatory agent.
  • Steam from chamomile extract helps to reduce cold symptoms.
  • Some healers believe that flavonoids can improve cardiac health.
  • The extract combined with apple pectin has safely and effectively treated infant colic disorders and diarrhea.
  • Gastrointestinal conditions, including spasms, upset stomachs, ulcers, flatulence, gas, and gastrointestinal irritations, respond effectively to this remedy. Also, it lowers gastric acidity and inhibits secondary hyperacidity.

Four Practical Uses of Chamomile

Now you understand just how powerful this herbal remedy can be. You might be wondering what practical applications it has in your daily life. You will certainly be able to find chamomile in your shampoos, lotions, soaps, and even cleaning products, but here are a few other purposes you might find useful.

1 – Insomnia and Restless Sleep

Looking for a natural remedy for insomnia? Perhaps you may be one of the 60 million Americans who have insomnia. If you are struggling to fall asleep and don’t like the groggy after-effects of pharmaceutical medications, you might want to give chamomile tea a try.

The causes of insomnia and difficulty staying asleep can be temporary or long-term. Temporary insomnia arises from a disruption of the typical sleep pattern. Long-term causes include a more severe condition such as depression, anxiety, or sleep apnea.

Regardless, there are effective but natural ways to cope with difficulty sleeping. These remedies are going to bed at a set time, journaling, exercising, eating foods to promote your gut health, and drinking this herb as a tea.

Chamomile tea proves useful in promoting quick and restful sleep, as evidenced by anecdotal information shared by healers for hundreds of years. It contains a mild sedative that eases nerves, helps you relax, reduces anxiety, and has no side effects. Next time you have sleep issues, brew yourself a steaming cup of its tea.

2 – Essential Oil to Reduce Anxiety

Essential oils prove to reduce anxiety. Doctors recommend many methods to reduce anxiety, including some all-natural alternatives. Since feeling anxious is one of the most common mental health issues today, people are looking for other options and practical solutions to reduce the effects of feeling anxious.

Essential oils are more accessible than ever. You can find them conveniently incorporated into lotions, bubble baths, candles, or for use in diffusers. One of the popular oils is, of course, chamomile. If you are one of the many who suffer from occasional or acute anxiety, try out this anti-anxiety herbal remedy.

chamomile herb for anxity

3 – Sore Throat Remedy

We all know how irritating it is to get a sore throat, but there are natural remedies for sore throats.

A sore throat can make you feel uncomfortable, unproductive, and it pretty much will ruin your day. Throat irritation stems from an immune response to a virus, allergen, or bacterial infection. We learned earlier that our super herb has anti-inflammatory properties that will relieve the swelling and inflammation, and this healing property extends to your throat’s mucous membranes.

What’s a great way to help your sore throat? Our friendly neighborhood herb used in a tea will not help you get a restful night’s sleep, which will allow the body to heal, but it reduces pain and helps fight off the infection in your sore throat.

4 – Grey Hair

Just when you thought you’d heard it all, it turns out our healing herb also turns out to be an effective home treatment for grey hair. If you are not a fan of commercial dyes that contain caustic chemicals that are not good for you and may damage your hair, here is an alternative to try.

You can use our versatile herb to help restore hair to natural blonde color. (Sorry, this only works for lighter hues!) Using a tea preparation, which contains the pigment apigenin, you can coax your hair back to its beautiful golden hue!

chamomile
Learn some helpful herbal remedies for migraines.

Final Thoughts on the Use of Chamomile

Chamomile may be an old, widely used herbal medication, but it is still trendy and will continue to be researched and used in the future. Its range of healing properties range from bioactive phytochemicals to ingredients that stimulate the immune system, improve cardiovascular and digestive issues, relieve insomnia and skin conditions.

This non-toxic natural alternative remedy for colds, sore throats, anxiety, inflammation, and even grey hair comes in many forms. Drink it as a soothing tea, use it as an essential oil in a diffuser, or discover its use in bath products, pills, or infused lotions. Make this healing herb a staple for many of your health needs.

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