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eucalyptus
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10 Scientific Reasons Eucalyptus is Good for Your Health

For thousands of years, humans relied on essential oils for food, perfume, and medicinal uses. Modern science now co...

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macadamia nuts
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Are Macadamia Nuts a Healthy Snack? 10 Reasons Nutritionists Say Yes

Macadamia nuts are a delicious snack that tastes a little like butter and has a creamy consistency. These nuts are t...

Sarah B
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Woman Starts Dancing and Regains Her Health

Getting in shape doesn’t require spending hours in the gym; other exercises such as dancing make working out more fu...

Kristen L
burning ketones
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10 Signs That Your Body is Burning Ketones

Being on a ketogenic diet is all about fat-blasting and burning ketones. The goal of the diet is to get your body in...

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nostalgia
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Psychology Explains Why Nostalgia Boosts Optimism

Do you consider yourself a sentimental person? Perhaps a picture or a song evokes memories of the past that you love...

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lutein
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Eye Doctors Reveal What Happens if You Lack Lutein in Your Body

Did your mother or father ever tell you to "Eat all your vegetables, so you’ll grow up to be healthy and strong?" Ho...

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healthy eyes
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15 Smart Habits That Help Promote Healthy Eyes

Healthy eyes make a big difference in your life. Whether you’re watching your daughter play baseball or enjoying an ...

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road rage
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Do You Need Help Controlling Your Road Rage?

You're late for work, and your nerves are shot. If you are late one more time, you're getting written up by your bos...

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hypersomnia
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Do You Have Hypersomnia? 12 Signs You Sleep Too Much

Do you wake up tired after you’ve slept the entire night? Do you feel as if you could sleep 10-12 hours each day and...

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raw food diet
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New Zealand Doctors Link a Raw Food Diet to Good Mental Health

A recent study from New Zealand doctors found that a raw food diet improved mental health and well-being. The Uni...

Kristen L
gut microbes
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Japanese Scientists Link Healthy Gut Microbes to Better Sleep

A study from the University of Tsukuba in Japan revealed that people who have healthy gut microbes get better sleep....

Kristen L
hyperthyroid disorder
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10 Red Flags That Reveal Hyperthyroid Disorder (And Foods That Can Help)

Your thyroid is a butterfly-shaped gland that’s located below your larynx or voice box. It’s an endocrine gland that...

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bottle up your emotions
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3 Reasons Why You Should Never Bottle Up Your Emotions

When you experience something upsetting, do you tend to hold in your feelings and try to hide them? Do you attempt t...

Lakeisha E
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