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brain health
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Iowa State University Scientists Say “Eat More Cheese” for Brain Health

According to new findings by Iowa State University researchers, eating cheese may protect against age-related neurod...

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chest pain
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12 Signs Your Chest Pain May Reveal Something More Serious

Chest pain is always a cause for alarm. If you are looking for immediate information or help, call 911. However,...

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emotional upheaval
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15 Signs Someone Is Experiencing Emotional Upheaval

Do you know the signs of emotional distress? It's difficult to ignore when someone is having a hard time and heading...

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body confidence
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10 Ab Exercises That Give You More Body Confidence

One of the most problematic areas for extra fat deposits is in your gut. While you may long for an attractive six-pa...

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stinging nettle tea
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10 Reasons to Brew a Cup of Stinging Nettle Tea Every Day

Stinging nettle tea is a robust herbal beverage made from the roots and leaves of the herbal plant bearing the same ...

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crying
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9 Ways Crying Helps You Relieve Stress And Start Healing

When was the last time you cried? What was it about? Can you remember how you felt after letting all those tears flo...

Lakeisha E
boost your mental health
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6 Activities That Boost Your Mental Health in 30 Minutes a Day

Are you seeking to boost your mental health, but you don't know where to start? Look no further! As it turns out, si...

Lakeisha E
mental stress
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Research Shows How Sweat Is Connected to Mental Stress

Sweat doesn’t just keep our bodies cool - it can also reveal underlying mental stress. Engineers have recently devel...

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mysophobia
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Why Do People Fear Germs? 10 Symptoms of Mysophobia

It’s essential to wash your hands to avoid getting sick or transferring germs to others. Yet, an abnormal fear of ge...

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recover from depression
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6 Habits That Make it Easier to Recover from Depression and Addiction

You've taken your first steps to recover from depression and addiction. You've made incredible progress towards gett...

Lakeisha E
oversleep
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15 Habits That Make You Oversleep in the Morning

Oversleeping interrupts your daily scheduling, making it difficult to get to work or school on time. It makes you fe...

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diabetes
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10 Exercises That Work Best For People With Diabetes

Being diagnosed with diabetes is a scary time in your life. If you have type 2, you want to fix the problems that ha...

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happy all the time
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Experts Reveal 8 Reasons Why Being Happy All The Time Isn’t Healthy

Most people strive for happiness in their lives. It's an admirable goal to be happy. Many even hold it up as a final...

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