Weekly tips, affirmations, and small actions to feel your best.

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Health

fitness quotes

These 30 Fitness Quotes Will Inspire You to Lose Weight and Stay Fit

Power of Positivity

coconut oil

Doctor Explains 5 Reasons Coconut Oil Is Good For Your Health

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poop

12 Foods To Eat If You Need To Poop

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depression

This Man Supports His Girlfriend With Depression And Anxiety In The Most Perfect Way

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vitamin d deficiency

Science Explains 4 Things That Happen To Your Body When You Have a Vitamin D Deficiency

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postpartum depression

8 Signs of Postpartum Depression (and How to Deal with It)

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heartburn

12 Ways To Get Rid Of Heartburn Naturally

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exercises

5 Exercises Women Over 40 Should Never Ignore

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peanut butter

Science Explains What Happens To Your Body When You Eat Peanut Butter Every Day

Power of Positivity

Every day is a day to shine. Shine on!

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