Weekly tips, affirmations, and small actions to feel your best.

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Health

reading

Science Explains: Reading 6 Minutes A Day Helps Reduce Stress And Increase Happiness

Deborah Tayloe

alzheimers

Science Explains How Virtual Reality Improves Life for Alzheimer’s Patients

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freezer meals

10 Healthy Freezer Meals to Make Ahead and Save Money

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spa day at home

12 Ways to Create a Pampering Spa Day at Home

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goji berry tea

Science Explains What Happens to Your Body When You Drink Goji Berry Tea Every Day

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feeling worried

Therapist Reveals 10 Techniques to Stop Feeling Worried (in 5 Minutes or Less)

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stress relief

Science Explains Why Stress Relief Is So Important (And 5 Ways to Do It)

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immune system

23 Best Vitamins and Supplements to Boost Your Immune System

Sarah Barkley

IBS

Doctors Reveal 10 Foods That Beat IBS Naturally

Power of Positivity

Every day is a day to shine. Shine on!

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