Weekly tips, affirmations, and small actions to feel your best.

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Health

packaged foods

New Study Warns About the Impact of Sugar in Packaged Foods

Kristen Lawrence

stress and anxiety

5 Ways To Identify Triggers That Cause You Stress And Anxiety

Lakeisha Ethans

what we eat

Study Claims What We Eat Is More Important Than How Much We Eat

Kristen Lawrence

brain development

Austrian Researchers Prove That Gut Bacteria Impacts Brain Development

Kristen Lawrence

allergy development

Study Explains How Baby Poop Helps Predict Allergy Development in Kids

Kristen Lawrence

body transformation

This Woman’s Inspirational Body Transformation Will Help You Get Fit

Kristen Lawrence

coping mechanisms for stress

20 Coping Mechanisms for Stress Never to Overlook

Kristen Butler

stress

20 Relaxing Hobbies That Melt Away Stress

Chris Butler

fetal cells

Science Reveals that Fetal Cells Remain in Mothers Long After Pregnancy

Kristen Lawrence

Every day is a day to shine. Shine on!

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