Weekly tips, affirmations, and small actions to feel your best.

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Mental Health

psychological safety

20 Ways for Somone to Have Psychological Safety

Power of Positivity

childhood trauma

3 Effective Ways To Heal Childhood Trauma

Lakeisha Ethans

do for yourself

50 Things You Can Do For Yourself On A Bad Day

Sarah Barkley

broken heart

A Broken Heart is a Real Illness, According to Research

Lakeisha Ethans

anxiety

10 Things Kids Say When They Actually Have Anxiety

Power of Positivity

depression relapse

12 Signs Someone Is Going into Depression Relapse

Sarah Barkley

calm down

5 Ways to Calm Down When You Don’t Know Why You’re Anxious

Power of Positivity

nervous system

5 Ways To Calm Your Nervous System Quickly

Lakeisha Ethans

self soothe

How to Self Soothe (When You Don’t Know How)

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy