Weekly tips, affirmations, and small actions to feel your best.

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Mental Health

emotional distress

8 Reasons Why Overthinking Causes Emotional Distress

Deborah Tayloe

cuddling

10 Reasons Cuddling Every Day Is So Important

Sarah Barkley

work-related stress

5 Ways Work-Related Stress Damages Your Health (and How to Beat It)

Sarah Barkley

people fail

Psychology Explains Why Some People Like Watching People Fail

Lakeisha Ethans

anxiety levels

25 Behaviors That Increase Anxiety Levels (And How to Reverse Them)

Deborah Tayloe

drinking too much

10 Signs Someone Is Drinking Too Much Alcohol

Sarah Barkley

support a friend

12 Ways to Support a Friend with Mental Illness

Chris Butler

depression feel tired

Psychiatry Explains How Depression Makes People Feel Tired and Irritable

Deborah Tayloe

define depression

10 Twitter Users Clearly Define Depression to the World

Kristen Lawrence

Every day is a day to shine. Shine on!

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