Toxic Poop: Sorting Out the Fact from Fiction

Toxic Poop: Sorting Out the Fact from Fiction

toxic poopHealth


You know the importance of passing healthy stools as it rids the toxins from your body. However, have you ever thought that the poop inside you could be dangerous? Well, you can tell a lot of what’s going on in your system by your feces. But toxic poop may form from food that does not eliminate from your system.

The buildup of this toxic fecal matter is known to cause significant damage to your body. While this is a relatively new theory regarding gut health, it is worth consideration. The jury is still out on whether it’s a fact or fiction, but here are some things to consider.

Understanding Toxic Poop

No one likes to talk about doing their business. Going to the bathroom is a private matter. However, your bathroom habits can be very foretelling of what’s going on inside. The only exception to this rule is toxic poop.

According to the Gut Health Project, It’s believed that the average person has between 10-20 lbs. of fecal matter that’s trapped inside their body? This is the poop that doesn’t come out with a regular bowel movement, but it’s stuck on the inside. It’s located in the small/large intestines and colon, which can’t be healthy for you.



Remember, fecal matter is waste that is necessary to remove from the body. It’s all the digested food and toxins your system needs to flush. Fecal toxicity occurs when more toxic poop builds, which could be part of why you feel so badly.


Many people go to doctors and have tons of tests run. Consequently, holistic practitioners believe the problem could be as simple as eliminating the toxic fecal matter in their gut.

What Are The Symptoms of Toxic Poop?

toxic poop

Many believe that when the buildup of fecal matter inside your gut reaches massive levels, you will begin to have many symptoms. Have you noticed that you’ve been moody, irritable, and haven’t been able to pay attention as you could before? These can all be signs of a toxic load that’s lodged in your gut.

According to EMZU, holistic practitioners believe there’s a link to more than 170 different medical conditions that are caused by a toxic poop buildup. These cite the following twelve health conditions as signs of this problem:

  1. Eczema
  2. Rosacea
  3. Acne
  4. Depression
  5. Anxiety
  6. Type II Diabetes
  7. Insomnia
  8. Joint pain and inflammation
  9. Premature memory loss
  10. Arthritis
  11. Obesity
  12. Autism

Why The Gut-Brain Connection Matters?

While many things can cause these issues, you can’t ignore the fact that your gut-brain connection is significant.


Even the world of traditional medicine is now agreeing that there’s something to be said for mental health issues and GI difficulties. Each meal that you eat comes with waste that your body must eliminate. Your body only extracts vitamins and minerals from your food, and it removes the rest from the body like garbage.

Your digestive system plays a big part in your overall health; talk with any of the researchers who have delved into the gut-brain connection. Information on the Vagus Nerve has become quite popular. An article published in the National Library of Medicine states that this nerve is part of the parasympathetic nervous system.

Shockingly, it plays a big part in the digestion of food as well as your moods. So, if you’re full of toxic waste, it’s no wonder it could affect your mental health. What happens if you don’t poop regularly?

If your intake is less than your output, then you’re going to have a backup. If 25 cars enter the on-ramp to the freeway, but only 15 get on the expressway, then you have ten cars just sitting there waiting their turn. It’s a similar theory with your digestive system.

You have a stool that backs up into your system, waiting to exit, but they get pushed up into the intestines and never make it out. It’s very similar to a bottleneck experience in traffic. Some disagree with this theory and feel it’s nothing but a gimmick to sell products to empty the colon.

Is it possible that you have pounds of feces inside you that remain stuck inside and never pass? Some people say that they feel amazing after a colon cleanse, but is it essential?

toxic poop


Do You Need A Colon Cleanse?

You have this toxic poop in your system, and you need to flush it, but how do you go about doing it? The key is to keep your colon and your intestines in top shape, which will help to reduce any GI issues like bloating and constipation. Your digestive and immune systems must be in good condition so that you don’t need to flush your colon.

However, if you find that your health is not where it needs to be, and you have GI issues, then a colon cleanse may be right for you. Here are some ways that you can cleanse the waste from your system.

1. Handle Constipation

According to Health Guidance, you should have between one to three bowel movements each day. There’s a considerable variation because some people go more frequently and some less. However, you know what’s normal for you, and you want to stay within those realms.

You can also identify when you haven’t been pooping regularly and get the classic signs of constipation. You must deal with any issues related to constipation immediately, so you can prevent the pain of being backed up. Many natural things can stimulate the bowels, like bananas as well as figs and prunes.

2. Bulk Up On Fiber

Fiber is a natural way to cleanse the colon. You don’t need any unique products that can cause damage, as you can remove waste by eating more fiber. Things like vegetables, fruits, seeds, and nuts are each natural ways to get rid of any backed-up poop.


3. Hydrate Your Body

When you drink water, it’s absorbed by the fiber that’s lingering in your GI tract. Thus, it helps to keep things flowing smoothly in your intestines and colon, as well as keeping your body hydrated. Make sure you drink water all day long. Ladies need at least twelve cups and men about fifteen, according to Harvard Health.

When you illuminate processed junk foods and start eating a healthier diet, you will automatically see changes in your digestive system. Many colon cleanse products on the market have some dangerous side effects, so you should choose wisely. Things like guar gum are included in these mixes, and they are known to cause intestinal blockages, according to an article on Live Strong.

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