Do you feel bloated, even when you’re eating healthy? Have a weekend of over-indulging, and wish you could have a do-over? It might be time for a cleanse. You can do it right in the comfort of your own home. It’s so easy and inexpensive. You probably have the ingredients for this colon cleanse in your pantry right now.
A colon cleanse is an excellent way to flush toxins from your body and restore your digestive system. After, you will feel like you were given a fresh start.
This specific drinkable home remedy is easy, gentle, effective, and natural (unlike some, yikes). This is not a fast flush type of colon cleanse. It will simply purify the system as the ingredients work to help your body filter out toxins as waste. Then, it will help you retain the good bacterial balance of your digestive system.
Colon Cleanse Ingredients
This colon cleanses recipe is very simple. The two ingredients you will need are unpasteurized apple cider vinegar with the ‘mother’ floating at the bottom and some raw, unprocessed honey. Shake the bottle of apple cider vinegar to mix up the unfiltered part that settles at the bottom before measuring out the amount of vinegar to use.
Raw, unfiltered apple cider vinegar has recently gained a lot of interest from the medical research community and those looking for natural remedies for health problems. It is inexpensive and provides many health benefits for your colon and the rest of your body.
When you shop for apple cider vinegar, look for the raw variety. It’s the bottle that still has the murky stuff floating at the bottom. It’s the good stuff called the ‘mother’ and has many nutritional benefits that have not been filtered. These unfiltered particles will give you the most benefits to cleanse your colon fast.
The ‘mother’ of apple cider vinegar contains the bacteria acetobacter, which combines with oxygen to ferment the apple cider into vinegar. This is a helpful bacteria that breaks down food in our gut. Apple cider vinegar may also help reduce irregularity of the bowels and lower blood sugar levels after a meal and reduce blood pressure.
The Colon Cleanse Study That Supports This
Raw, unprocessed honey contains many excellent health benefits, and they work to help remove toxins and cleanse your colon fast. Honey, according to recent research in the Journal of Biomedicine and Biotechnology. Honey contains eugenol, a phenolic compound that has been shown to have anti-tumor properties. Playing with the concentrations of eugenol in the study, researchers could reduce the spread of colon cancer by almost 40%.
The active compounds in raw honey help kill cancer calls in your body, which is a great reason to use it in a safe colon cleanse. We also get probiotics from unfiltered honey. Probiotics help restore healthy bacteria to your digestive system. These bacteria help you digest your food and absorb nutrients. Honey helps increase these levels of good bacteria in your system.
Colon Cleanse Recipe:
To a glass with 8 ounces of warm water, add:
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of raw honey
Stir this mixture well until the honey dissolves. You can drink this at the start of your day or anytime you feel like you need to cleanse your colon. Feel free to continue your normal daily activities without concern about when the cleanse will take effect. You do not need to be near a bathroom constantly with this type of colon cleanse.
Researchers in the Journal of Food Science say that vinegar is a serious health-beneficial food-enhancing substance with many healthy compounds. They say that the therapeutic effects of vinegar arise from consuming the many bioactive components that it contains, including acetic acid, gallic acid, catechin, epicatechin, chlorogenic acid, caffeic acid, p-coumaric acid, and ferulic acid.
The researchers say that vinegar’s many bioactive compounds have health benefits that include:
- Prevents diabetes
- Prevents cancerous tumors
- Helps obesity
- Lowers cholesterol
Specifically, concerning colon cancer, the researchers cite a Japanese study that found that rice wine vinegar reduced colon cancer in rats and killed other types of cancer cells, including lung, breast, bladder, and prostate cancer cells.
As always, if you have any health problems or areas of concern, please consult with your primary care physician first before trying this colon cleanse. Good luck!