Weekly tips, affirmations, and small actions to feel your best.

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yoga

neck and shoulder pain

10 Ways to Decrease Neck and Shoulder Pain at Home

Power of Positivity

sad feelings

Therapists Reveal 6 Positive Ways To Deal With Sad Feelings

Lakeisha Ethans

relieve your spine

10 Stretches That Relieve Your Spine When You Need It Most

Sarah Barkley

chronic pain

Science Proves That Yoga Improves Chronic Pain in 89% of People

Power of Positivity

yoga

Yogi Explains What Happens to Your Body When You Do Yoga Every Day

Power of Positivity

exercises

10 Exercises For Women Over 40 To Look and Feel Younger

Power of Positivity

Benefits of yoga

Doctors Explain Why Yoga is the Best Exercise for Baby Boomers

Power of Positivity

meditate

How To Meditate : Everything You Need To Know To Start Meditation

Power of Positivity

yoga

15 Reasons Women Should Do Yoga Everyday

Power of Positivity

Every day is a day to shine. Shine on!

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