Doctors Explain Why Yoga is the Best Exercise for Baby Boomers

Doctors Explain Why Yoga is the Best Exercise for Baby Boomers

Benefits of yogaAging

Yoga is certainly trending among the younger demographic. However, there’s no doubt that its benefits are suitable for participants of all ages. In fact, many of the world’s newest yoga enthusiasts are baby boomers.

Yogi baby boomers are taking advantage of this meditative activity and truly soaking in all of its wonderful benefits.

Why Baby Boomers Need Yoga

Yoga is one all-natural activity that can effectively turn back the clock for boomers. From its incredible anxiety-reducing advantages to the way it improves flexibility and mobility, this discipline is one that all baby boomers should try.

Read on to learn exactly why doctors are calling this activity a must for all boomers.

9 Reasons for Baby Boomers to Try Yoga

baby boomers and yoga

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1 – Improve Your Physical Health

Yogis the world over celebrate this activity for its countless physical benefits.

From being an effective way to combat weight gain to improving the flexibility of one’s body, this practice is one that has long-lasting health benefits for baby boomers.

By practicing this sport regularly, you’ll be forced to keep your body active. With each pose comes an increase in flexibility, stronger muscles, and improved athletic performance. Moreover, the more you practice your poses, the better your metabolism will be.

Similarly, this improved flexibility will reduce your risk of injury, something many people worry about as they age.

Additionally, regularly practicing your poses will help to improve your bone health and protect your spine. The weight-bearing exercises involved in this practice are proven to strengthen one’s bones, effectively warding off conditions like osteoporosis. Likewise, the repetitive movement of these poses helps to protect your spine by keeping your spinal disks supple and flexible.

 

2 – Eliminate Stress

There are a variety of ways to reduce stress, but few of them are as effective as practicing this meditative sport.

According to one study, 70% of boomers in the U.S. suffer from anxiety or stress daily.

While many boomers work to reduce their anxiety with their chosen form of therapy, stress-relieving activity, or prescription medications, becoming a yogi is also a viable option.

As this form of exercise causes the body to release endorphins, anyone with high levels of stress will immediately feel the calming effects as their anxiety comes to a halt. Each pose asks the body to let go of stressful thinking and to focus on the moment at hand.

As you become accustomed to getting into this freeing practice, you’ll see just how powerful a tool yoga is at melting your stress away.

 

3 – Improve Your Concentration and Focus 

While this practice is an excellent way to free your mind, it also is effective at training your brain to hone in on your daily tasks.

As you unite your mind and body through each new pose you attempt, you’ll be forcing your brain and body to act in unison.

As you learn to improve your concentration through hours of dedicated practice, you’ll find that you can apply these new lessons to every other aspect of your life. Whether it’s at work or in conversation with a loved one, you can use this newfound talent of improved focus to transform how present you are in every situation.

 

4 – Harness the Power of Mindfulness

It’s hard to navigate the pressures of life as if they don’t affect us. For this reason, many people struggle with the thoughts that constantly run through their minds.

Whether it’s events from the past or anxiety about the future, most of us spend the majority of our days giving into this endless thinking.

Boomers are no different: overthinking won’t stop unless you learn to control your brain. Thankfully, this age-old practice is one guaranteed way to get out of this cycle of overthinking.

By centering the body, mind, emotions, and breath, this exercise forces one to remain in the present. Regardless of our feelings about the future or the past, this exercise lets us return to the moment we are in and remain there.

These poses help one conquer fear, defeat sadness and tame one’s desires, so much so that becoming a yogi will completely transform your life.

This ability to immediately reign in your brain will come in handy in every aspect of your life. In experiences that would generally overwhelm anyone else, you’ll be able to center your thoughts and focus on the moment, making sure your emotions never get the best of you.

 

5 – Improve Your Mind-Body Coordination

This 5,000-year-old practice is based on the concept that these fundamental poses unite the mind and body.

This practice was essentially designed to improve one’s mental wellbeing and promote inner peace.

According to countless studies, scientists also note that this exercise is an effective way to unite the body and mind. That’s because regularly practicing this exercise improves one’s health and harmony.

By practicing these poses, you’ll focus on deep breathing and learn to control your body and mind in a way that will enhance your awareness as nothing has before.

 

6 – Kickstart Your Creativity

Creativity is something that we must strive to hold onto as we grow older. Boomers need to hold onto their sense of creativity to keep their minds active and avoid the mental decline that often comes with old age.

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Getting the opportunity to bend your body in new and exciting ways is an invitation to express your creativity. These poses act as an opportunity to be self-expressive as you learn to twist yourself into the standard poses. Later, you may even learn to develop your own poses.

In addition to getting the opportunity to freely bend your body in different ways, the act of practicing this meditative exercise will allow you to be more mindful. This mindfulness is important in kickstarting your creativity. That’s because it helps to free your mind and release your anxiety.

 

7 – Boost Your Confidence

We never outgrow the need to foster a healthy sense of confidence. Wherever your confidence levels may be, practicing this meditative sport will transform the way you feel about yourself and how you carry yourself.

As this sport demands that you practice the same poses with every class or exercise, you’ll grow to develop a better connection between your body and mind. The more your practice translates to actual growth, you’ll experience a new sense of self-confidence.

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