Weekly tips, affirmations, and small actions to feel your best.

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yoga

alleviate stress

20 Habits to Alleviate Stress Before It Starts

Deborah Tayloe

queen of yoga

Italian Mechanical Engineer by Day and the “Queen of Yoga” by Night

Kristen Lawrence

heavy meal

6 Things You Can Do To Feel Lighter After A Heavy Meal

Lakeisha Ethans

viruses

UK Researchers Find Out What Makes Viruses Contagious

Kristen Lawrence

best life

Yoga Teacher Shows Every Student How to Live Their Best Life

Kristen Lawrence

yoga and brain injury

UConn Study Reveals Yoga Helps in Brain Injury Recovery

Kristen Lawrence

spinal alignment

15 Habits That Improve Spinal Alignment and Reduce Back Pain

Sarah Barkley

exercise

Scientists Explain How Exercise Can Protect The Brain Against Depression And Anxiety

Lakeisha Ethans

better sleep

6 Ways To Quiet Your Mind For Better Sleep

Lakeisha Ethans

Every day is a day to shine. Shine on!

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