Weekly tips, affirmations, and small actions to feel your best.

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writing in a journal

self-affirmations

10 Self-Affirmations to Write in a Journal (and Read Them Daily)

Kristen Butler

self-expression

12 Tips for Self-Expression Through Journal Writing

Kristen Butler

journal writing

8 Emotional Benefits of Journal Writing Never to Ignore

Kristen Butler

journaling

10 Reasons Why Journaling Is What Your Soul Needs

Kristen Butler

journal prompts

15 Journal Prompts to Help Express Gratitude in Life

Kristen Butler

writing in a journal

12 Regrets You Release When Writing in a Journal

Kristen Butler

write a journal

How to Write a Journal (And Why It Helps You)

Kristen Butler

daily journal writing

10 Benefits of Daily Journal Writing Most People Ignore

Kristen Butler

journal writing

Journal Writing Can Help Mental Clarity in These 9 Ways

Kristen Butler

Every day is a day to shine. Shine on!

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