Weekly tips, affirmations, and small actions to feel your best.

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worrying

anxiety

10 Differences Between Anxiety and Worrying

Sarah Barkley

staying focused

Mental Health Expert Explains How Staying Focused Can Reduce Anxiety

Kristen Lawrence

overthinker

14 Behaviors an Overthinker Displays

Deborah Tayloe

undiagnosed anxiety

Psychologist Explains 6 Commonly Undiagnosed Anxiety Symptoms

Lakeisha Ethans

guided sleep meditation

How to Do Guided Sleep Meditation to Release Stress

Kristen Lawrence

spiritual energy

4 Things That Drain Your Spiritual Energy And Make You Less Mindful

Lakeisha Ethans

problem solver

3 Ways Worrying Makes Us Better Problem Solvers

Lakeisha Ethans

ease your mind

22 Habits To Help Ease Your Mind and Eliminate Worry

Kristen Butler

self defeating habits

11 Self-Defeating Habits That Hold People Back

Kristen Butler

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy