Weekly tips, affirmations, and small actions to feel your best.

Showing All Posts Under Category

vegetables

plant protein

22 Plant Protein Sources People Don’t Know

Chris Butler

dirty dozen clean fifteen

Science Explains the Dirty Dozen Foods to Never Eat (and What to Eat Instead)

Deborah Tayloe

vegetables

Science Explains Why Some Kids Hate Vegetables and How to Fix It

Chris Butler

dietary changes

Study Reveals Small Dietary Changes to Help Live Longer

Kristen Lawrence

supercharge your weight loss

Nutritionists Reveal 25 Tricks to Speed Up Weight Loss

Sarah Barkley

local food

12 Reasons Why Buying Local Food Is Better for the World

Deborah Tayloe

fiber-rich foods

20 Fiber-rich Foods That Improve Gut Health

Chris Butler

groundhog

Kind Man Grows a Vegetable Garden for His Groundhog Buddy

Kristen Lawrence

daily routine

12 Healthy Habits to Make Part of a Smart Daily Routine

Kristen Butler

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy