Weekly tips, affirmations, and small actions to feel your best.

Showing All Posts Under Category

sugar

cola

Researchers Connect Drinking Cola to Cognitive Decline

Kristen Lawrence

losing weight

25 Foods That Can Interfere With Losing Weight

Chris Butler

caloric deficit

12 Ways to Create a Caloric Deficit, According to Science

Chris Butler

stress eating

Nutritionists Reveal 12 Tips to Break Your Stress Eating Habit

Chris Butler

healthy foods

5 Times When Healthy Foods Aren’t as Healthy as You Think

Chris Butler

highly processed foods

OSU Researchers Explain How Highly Processed Foods Harm the Brain

Kristen Lawrence

best low-carb foods

The 60 Best Low-Carb Foods to Be Healthier, According to Science

Sarah Barkley

packaged foods

New Study Warns About the Impact of Sugar in Packaged Foods

Kristen Lawrence

poor sleep

3 Proven Connections Between Poor Sleep And Unhealthy Food Choices

Lakeisha Ethans

Every day is a day to shine. Shine on!

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