Weekly tips, affirmations, and small actions to feel your best.

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stress

optimistic men

10 Reasons Why Optimistic Men Live Longer

Chris Butler

yoga poses

3 Yoga Poses That Melt Anxiety and Stress

Kristen Lawrence

breathing method

How To Do The 4-7-8 Breathing Method to Release Anxiety and Fall Asleep

Sarah Barkley

transcendental meditation

Brain Science Explains How Transcendental Meditation Can Calm Your Mind

Lakeisha Ethans

stress

Dogs Can Detect Human Stress, According to Study

Kristen Lawrence

mindless eating

16 Secrets to Stop Mindless Eating

Sarah Barkley

family secrets

How Family Secrets Harm Mental Health, According to Science

Lakeisha Ethans

stressful

When You Find Inner Peace You Find Wellness

Kristen Butler

emotional burnout

10 Warning Signs of Emotional Burnout

Chris Butler

Every day is a day to shine. Shine on!

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