Weekly tips, affirmations, and small actions to feel your best.

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stress

long term effects of stress

Counselors Reveal 12 Long Term Effects of Stress (and How to Fix It)

Sarah Barkley

stress hormones

Scientists Develop Wearable Tech to Detect High Stress Hormone Levels

Deborah Tayloe

stress

How to Detox From Stress (in Under 5 Minutes!)

Kristen Lawrence

Psychologists Explain 8 Causes of Grandiose Delusions

Kristen Lawrence

stress

12 Affirmational Statements That Turn Stress into Happiness

Sarah Barkley

stress

Science Explains Why Worrying Causes So Much Stress

Kristen Lawrence

hustle grind

8 Ways To Escape The Hustle (and Why You Should)

Matthew Turner

brain health exercise

Neuroscientist Explains Why Exercise is the Most Important Factor for Brain Health

Lakeisha Ethans

comfort zone

Science Explains Why Stepping Out of Your Comfort Zone Is Bad Advice

Kristen Butler

Every day is a day to shine. Shine on!

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