Here are 12 affirmations for your happiness journal.

Stress can overwhelm you and interfere with all areas of your life. You might get caught up in the negativity. But you don’t have to live that way. Learning to turn it into positive thoughts and happiness can make a difference in your life and improve your overall well-being. How? Great question! Memorize these affirmational statements, state them in the mirror, or commit them to your happiness journal.

Positive affirmations can help you shift your mindset during stressful times, allowing you to find positivity. It takes practice and consistency but can make a difference in your mind and well-being.

Affirmational statements can stop self-sabotaging actions or thoughts. It doesn’t mean you run away from your emotions but that you accept them and then focus on positivity instead.


Twelve Positive Affirmations to Turn Stress into Happiness

These positive statements can help you focus on positive thinking. Rather than letting stress take over, you can repeat these affirmations to promote positivity and help you find joy. If you prefer, you can also write them in a gratitude or happiness journal.

When you use these phrases, find a safe space where you feel comfortable being vulnerable. Try to eliminate distractions so you can sit quietly with yourself. If that’s impossible, you can take a few minutes of quiet time to shift your mindset, no matter where you are.

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1 – I trust myself to make wise decisions.

When you trust yourself, you’ll experience less distress. You’ll feel good about your decision, knowing it’s leading you on your life journey. In fact, it can help you push away other people’s negative comments and self-doubt.

2 – I am getting through hard times and releasing negativity.

You can overcome any obstacle; this affirmation will help you remember your capabilities. Telling yourself that you’re releasing negativity also helps because it stops you from focusing on your hardship. Instead, it encourages you to consider how to overcome the situation.

3 – I am trying my best, and that’s more than enough.

Experiencing stressful situations can make you feel like you aren’t doing enough. Negative self-talk can hold you back, preventing you from pushing forward and trying again. This affirmation can help you shift your mindset and acknowledge your effort and self-worth. So say it in the mirror or write it in your happiness journal today.

4 – I feel the tension leaving my body.

As you repeat this affirmation, envision tension and stress flowing from your body. Visualization can make a difference, helping you relax and find a calm mindset.

5 – I am focusing only on things I can control.

You can’t control everything that happens in life, and it can cause tension and negativity. Repeating this phrase helps you shift your thoughts to things you can control. When you consider what you can change, you’ll act on those things rather than overthinking.

6 – I am a positive person attracting positive things.

Too much negativity can make you feel like you’re a negative person. Repeating this phrase reminds you that you’re positive and can help you feel it again. With positivity, you’ll attract good things that help you find happiness.

7 – I am looking for moments of peace today.

Life gets tricky, but you can find moments of peace and happiness that help you overcome hardship. Repeating this phrase reminds you to look for good things around you. You’ll have an easier time finding peaceful moments when it’s already in your mind.

8 – I am focusing on self-care.

Taking breaks to focus on self-care can help you turn stress into happiness. Taking care of yourself can shift your mindset and help you see the good in your life. It can also help you release tension and think about things that make you happy instead.

9 – I have everything I need to handle this situation.

Feeling like you don’t have what you need is incredibly stressful. However, you always have what it takes, even if you don’t have the tools to make the situation more manageable. Even if it isn’t easy, you have what it takes.

You can start with what you have and develop everything else as you go along. Use this affirmation each morning when you’re going through hard times so you can find happiness and persevere.

10 – I can make positive changes in my life.

Experiencing hard times can make you think nothing will ever get better. If that’s the case, this affirmation can help you think differently. You can make changes that improve your life and help you find happiness. You’ll be less stressed because you recognize things can be different if you remember this.

11 – I know this situation will pass, and I will deal with it calmly.

Experiencing difficult situations isn’t enjoyable, but it will pass. Responding to it calmly can help you find happiness because it means not doing something you might regret. It also prevents you from getting more upset than you would have if you weren’t staying calm.

12 – I am strong enough to get through everything.

You’re resilient, and you can overcome even the most stressful situations. This affirmation reminds you of that, giving you the strength to get through the day without focusing on negativity. Using this phrase helps you increase your resilience to push through anything that comes your way.

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Thirteen Other Ways to Turn Stress into Happiness

Affirmations can help you turn stress into happiness, but there are other things you can try simultaneously.

1 – Get Outside

Sometimes the best thing you can do to find joy is to get outside and find natural beauty. Reconnecting with nature can help you realize that your problems aren’t quite as big as they seem. Breathing in the fresh air can also help you find peace.

2 – Spend Time with Animals

Experts indicate that spending time with pets can reduce and prevent stress. You can volunteer at a local animal shelter if you don’t have a pet and don’t want to get one.

3 – Don’t Dwell

Talking about your problems is essential to healing, but dwelling on them has the opposite effect. If you want to be happy, don’t discuss the things that worry you too much. Instead, tell your support system what’s wrong, find ways to stay busy, and keep your mind off it.

4 – Meditate

Meditation can help you release tension, relax, and move forward without feeling overwhelmed. Find a quiet, tranquil place for meditating, and consider focusing on your breathing. All you need is five minutes to center yourself and find peace.

5 – Organize Your Desk or Workspace

Disorganization can contribute to overwhelming feelings because it’s hectic. It makes your day harder and can cause you to feel unnecessarily stressed.

Organizing might take some time, but it’ll distract you from your distress. However, you’ll feel better when it’s finished. Then, you’ll be ready to tackle your tasks with a clear mind.

6 – Spoil Yourself

When stressed, you can ease the tension by caring for yourself. You can buy something you’ve been wanting or do something you enjoy. Or, you can have a lazy day lounging around your house and relax.

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7 – Make a Gratitude List in Your Happiness Journal

Thinking of what you’re thankful for can help when you are overwhelmed. Writing a gratitude list can boost your happiness because it brings to mind all the goodness surrounding you. It’ll help you forget your problems and maintain a sense of joy.

8 – Check a Few Things off Your To-Do List

Getting things done is one of the easiest ways to ease overwhelming feelings and find happiness. When you accomplish tasks, it can boost your mood and remind you that things will work out. You’ll also feel better about taking a relaxing break after finishing some of the tasks from your list.

9 – Listen to Music and Dance

Listening to music, you enjoy can help you find happiness. Dancing to the music gets your blood pumping and increases the release of endorphins. It can cheer you up in a way that helps you throughout the rest of the day.

10 – Find Something to Laugh About

Laughter is one of the best ways to feel better about things overwhelming you. So consider spending time with someone who makes you laugh. You can also watch a comedy, tell jokes, or read a funny book.

11 – Write in a Happiness Journal

Journaling is one of the best ways to help you identify your thoughts and feelings. It can help you recognize things going on in your subconscious, allowing you to reframe negative thoughts. As we mentioned, some people prefer written affirmations to say them in the mirror. Of course, there is no right or wrong – do what inspires you.

12 – Read an Uplifting Book

Reading a book offers a mental escape to help you take your thoughts off your stress. If the book is entertaining or uplifting, it’ll help you find happiness. Even after you finish reading, the positive effects will linger.

13 – Find a Creative Outlet

Creativity can help you release tension and negativity. Putting your energy into something creative can help you relax and forget about the things that bother you.

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Final Thoughts on Affirmational Statements That Turn Stress into Happiness

Turning stress into happiness is easier than many people realize. You don’t always have to feel overwhelmed. Indeed, writing affirmations in a happiness journal or saying them aloud is one of the best ways to switch your mindset.

Once you become more comfortable, you can write your affirmations. This behavior can help refocus your thoughts. Repeating the affirmational statements while trying some of the other methods can make a difference. What works for some may not work for you, so keep trying until you find what helps you find happiness.