Weekly tips, affirmations, and small actions to feel your best.

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stress reduction

How Social Connections Improve Immune Function and Longevity

Power of Positivity

stress

Dogs Can Detect Human Stress, According to Study

Kristen Lawrence

being mindful

4 Ways Being Mindful Improves Your Relationships

Lakeisha Ethans

fresh perspective

12 Reasons a Fresh Perspective Can Reduce Stress

Sarah Barkley

stress reduction

4 Stress Reduction Techniques Most People Ignore

Lakeisha Ethans

tree bathing

4 Mental Health Benefits Of Tree Bathing

Lakeisha Ethans

self talk

3 Best Ways To Use Self-Talk To Reduce Stress

Lakeisha Ethans

being alone

Science Explains Why Being Alone Makes You Stronger

Power of Positivity

talking to yourself

7 Health Benefits Of Talking To Yourself, According To Experts

Lakeisha Ethans

Every day is a day to shine. Shine on!

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